Ingredients:4 small sweet potatoes400g can chickpeas, drained, rinsed, chopped2 tomatoes, finely chopped1 lebanese cucumber, finely chopped2 green onions, finely chopped1/2 cup small mint leaves1/2 cup of hummus2 tbs lemon juice2
Ingredients:1 tsp sesame oil3 cloves of garlic, minced4 carrots, peeled & diced1/2 tsp red pepper flakes1 1/2 heads of cauliflower, ricedI red capsicum diced4 green onion, diced1 cup frozen green
Ingredients:500g beef strips5 tbs soy sauce2 tbs minced garlic2 tbs sesame seeds2 tbs sesame oil1/2 tsp ground black pepper Bowl Ingredients375g stir-fry rainbow vegetables1 tbs olive oil1 cup quinoa1 avocado, slicedjuice of
Ingredients:1 1/2 cups cooked quinoa500g boneless fish fillets 1/4 cup chopped coriander2 tbs chopped fresh lemon grass2 cloves of garlic1 tbs sweet chilli sauce2 tsp fish sauceOlive oil spray Chilli Sauce1/4 cup sweet chilli sauce1 1/2 tbs
Ingredients:1 medium cauliflower 2 large eggs (Vegans, sub flax eggs)1/4 cup chopped coriander1/2 medium lime, juiced & zested3-4 tsp grated turmeric2 tbs olive oilsalt & pepper to tasteDirections: Step 1: Preheat oven to 180°C & line a tray. Step 2:
Ingredients:2 cups GF all-purpose flour1.5 cups almond milk1/2 cup of mashed avocado2 tbs maple syrup1 tbs baking powder1 tsp vanilla1/4 tsp cinnamon1/8 tsp saltOption - 2 scoops NutriVerus Directions: Step 1: Mash
Ingredients: 4 bunches asparagus1 punnet cherry or grape tomatoesJuice of 1 lemon1 tbsp olive oilHimalayan sea saltCracked black pepperDirections:Slice the ends off the asparagus at an angle, and slice again halfway
Ingredients: 600g fresh green beans50g sundried tomatoes60g almond flakes1 tbsp olive oilFresh basil leavesHimalayan sea saltDirections: Slice the ends of the green beans off at an angle. Steam lightly or blanch in boiling
Ingredients: SaladGenerous handful of rocket1/4 cup walnuts or cashews2 pomegranates2 stems of spring onion2 stems of celerySalt & pepper Dressing1/2 cup Hulled Organic Tahini3 cloves garlic (crushed)2 tsp kosher salt2 tbsp olive
Ingredients: Leftover Perfect Roast Chicken (or any other roast)Baby spinachMixed lettuce leavesCeleryCucumberStrawberries or other berriesMacadamias or other nutsDirections: Grab any leftover salad ingredients from Christmas day. Arrange in a salad bowl.Shred up
Ingredients: 1-2 baby cos lettuces or 2-3 iceberg lettuce cups, leaves separated from stem1 x 400g tin of brown lentils, rinsed and drained or 150 g grilled fish or chicken2 carrots,
Ingredients: 1/2 head cauliflower, cut into florets1 carrot, sliced into thin sticks2-3 tbsp olive oilsea salt, to taste1 tsp curry powder1 tbsp sesame seeds400g organic cooked chickpeas (or 1 tin, rinsed
Ingredients: 2/3 cup extra virgin olive oil 1/4 cup red wine vinegar 3 tablespoons finely grated parmesan 1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley 1/4 medium onion, diced (about 2 tablespoons) OR
Ingredients: Zest and juice of 2 limes (about 4 tablespoons juice and 3 teaspoons zest) 1/4 cup red wine vinegar 1 tablespoon soy sauce 1 tablespoon honey 1/3 cup extra virgin olive oil 1 clove
Ingredients: 3/4 cup whole milk plain Greek yogurt 1 clove garlic, finely minced OR 1 teaspoon garlic powder 1/4 cup fresh minced parsley OR 1 tablespoon dried parsley 1/4 medium onion, diced (about 2
Ingredients: 12-15 Brussels sprouts, thinly shaved1 can of lentils, rinsed and drained1 tbsp coconut oil1 tbsp curry powder1/2 tsp cumin1/4 cup pumpkin seedsSalt and Pepper Dressing2 tbsp tahini1 tbsp Dijon mustard1/2 tsp
Ingredients: 1/3 cup mashed avocado 2 cloves garlic, minced 3 Tablespoons lemon juice 2 anchovy fillets 1 Tablespoon olive oil 2 teaspoons Worcestershire sauce 1/2 teaspoon dijon mustard 1/4 cup grated or shaved parmesan cheese 3/4 teaspoon sea salt 1/4
Ingredients:2 Eggs1/4 avocado sliced2 big handfuls mixed greens1 tbsp olive or coconut oilA slice of Gluten-Free Bread or 1/2 roasted Sweet PotatoDirections: Prepare your eggs your way – either poached, soft-boiled
Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil1/2 cup cooked quinoa1/2 avocado, cubed1 carrot, grated1 beetroot, grated 2 big handfuls of spinachSea saltSesame seeds, chilli flakes, to decorate Dressing1 tbsp tahini1 tbsp olive oil1
Ingredients: 1/2 cauliflower head1 large beetroot bulb500g pumpkin3 cups brussel sprouts1/2 tsp ground cinnamon1/4 cup pine nuts Dressing4 tbsp olive oil1 tsp Dijon mustard1/2 lemon, juicedDirections: Cut the cauliflower, beetroot, pumpkin and brussel
Ingredients: For the roasted pumpkin1/4 medium kent pumpkin, or your pumpkin of choice1 red onion, cut in to small wedges1 tsp ground coriander1 tsp fennel seeds1/2 tsp ground cumin 1 tbsp
Ingredients: 1 cup quinoa1 cup Vegetable Stock/1 cup water1 Eggplant, diced2 Zucchini, dicedHalf a pumpkin, diced1 sweet potato, peeled and diced1 Beetroot, peeled and diced1 red capsicum1 red onion100g feta (optional)3
Ingredients: 2 zucchini's1 tbsp olive oilzest 1 lemon , plus a squeeze of lemon1 garlic clove , crushed¼ small pack basil , roughly torn Directions: Use a vegetable peeler to slice the courgettes
Ingredients:1 small broccoli head, cut in small florets¼ small red cabbage head, finely diced1 small red onion, finely diced1 avocado, peeled and cut in cubes To garnish: toasted almonds and
Ingredients:1 whole cauliflower (about 500g when trimmed)2 tbsp olive oil5 tbsp hot vegetable stock125g pack fine asparagus , stems cut into small pieces, tips left whole1 zucchini , cut into
Ingredients: 1 6 tbsp olive oil1 tbsp garam masala2 x 400g cans chickpeas , drained and rinsed250g ready-to-eat mixed grain pouch250g frozen peas2 lemons , zested and juicedlarge pack parsley ,
Ingredients:1 medium red onion , halved and thinly sliced2 tbsp apple cider vinegar2 oranges4 handfuls rocket leaves2 cooked beetroots , choppeddrop rapeseed oil , for frying80g thinly sliced halloumi ,
Ingredients: 5 cups chopped romaine lettuce1 small red onion, thinly sliced1 English cucumber, thinly sliced1/2 cup cherry tomatoes, halved1/4 cup sliced Kalamata olives1/4 cup crumbled feta cheese (can use vegan)Freshly ground
Ingredients:2 x 200g sirloin steaks, fat removed Marinade2 tbsp fresh ginger2 cloves garlic¼ cup lime juice1 shallot, finely diced2 tbsp fish sauce¼ cup coriander (stems inc) chopped2 tbsp soy sauceSalt and
Ingredients:2 cups finely chopped broccoli2 cups finely chopped cauliflower2 cups finely chopped purple cabbage2 cups finely chopped brussels sprouts2 cups matchstick carrots3 cups finely chopped kale1 cup chopped green onion1
Ingredients:2 cups cooked Quinoa and cooled1 cup Kale finely chopped1/2 cup Cucumber chopped2 med Tomatoes chopped5 med Green shallots chopped2 cups chopped fresh parsley chopped finely1/4 cup cold pressed extra
Ingredients:3 yellow peaches3 organic eggs150g almond meal60g unsweetened, desiccated coconut60g coconut oil1 cup unsweetened almond milk60g rice malt syrup or organic honey2 scoops protein powder1 tsp vanilla bean pasteDirections: Preheat the
Ingredients:3 large gourmet tomatoes cut in half, and seeded6 organic large eggs1/2 onion diced1/2 cup pasture raised bacon (omit for vegetarian)2 button mushrooms diced1 cup of cooked quinoaSmall amount of
Ingredients:4 ripe bananas1 cup buckwheat or brown rice flour2 cups liquid egg whites1-2 tbsp ground cinnamon2 tsp ground ginger2 tsp ground allspice2 tsp vanilla extractDirections:In a food processor or high
Ingredients:8 eggs2 zucchinis, sliced2 cups cherry tomatoes, cut in half1 cup mushrooms, sliced1 tbsp basil, fresh or dried1 tbsp oregano, fresh or driedDirections:Whisk the eggs together in a big bowl. Add
Ingredients:8 organic eggssea saltblack pepper2 handfuls baby spinach, shredded1/4 cup chopped basil leaves1/4 cup Kalamata olives, pitted and sliced50 g smoked salmon, finely sliced or tinned salmon50 g Danish feta,
Ingredients:1/3 cup oats or gluten-free oats1 tbsp chia seeds1/2 cup water1/2 cup milk (almond or coconut milk)1 tsp cinnamon1 serve of protein of choice -see belowRaw nuts, berries for toppingAdd
Ingredients:3 egg whites or 2 eggs or 1 egg + 1 egg white1 scoop protein powder or 1/2 cup almond meal1 tsp cinnamon1 tsp stevia powder/3-4 stevia drops or 1
Ingredients:3 tbsp chia seeds1 cup unsweetened almond milk1 scoop (25g) vanilla protein powder1/2 mashed bananahandful berries1/2 tsp cinnamon2-3 drops of vanilla stevia (optional)Directions:Place the chia seeds in a bowl and
Ingredients:2 tbsp almond meal1 serving vanilla Truplenish1 tbsp chia seeds1/2 banana mashed/sliced (keep some for the topping!)1/2 cup almond milk1/2 cup boiling water1/2 tsp cinnamonpinch sea saltvanilla stevia dropsDirections:Add a
Ingredients:1 cup organic oats (or gluten free oats)1/2 cup LSA mix or flaxseed meal1/4 cup chia seeds1/4 cup raw nuts of your choice1/2 cup dried cranberries or goji berries (or
Ingredients:1-2 slices of paleo/keto bread/grain free bread1/2 avocado1-2 tbsp dukkah spice50g feta, crumbled (optional)Sea salt and pepper1-2 eggs boiled/poachedDirections:In a separate bowl, mash the avocado and season generously with salt
Ingredients:2 frozen acai sachets (200grams)2 frozen bananas1/3 cup frozen blueberries1 1/2 tbsp cacao powder1 tbsp mesquite powder, optional2 scoops vanilla Truplenish3 tbsp almond butter2 tbsp coconut yoghurtDirections:Combine all ingredients in
Ingredients:2 cups of vegetables, diced I used 1 small zucchini, 1 small onion, 1 cup roast pumpkin, 1 small red capsicum1 tomato, sliced for the topping3 cups chickpea flour1 1/2
Ingredients:1 banana1/2 cup frozen mango1/2 cup frozen pineapple1/2 cup frozen strawberries1/4 cup coconut yoghurt2 scoops protein powder1 tsp maca powdersplash of coconut waterToppings to your likingDirections:Add all ingredients to a
Ingredients:1/2 cup coconut flour3/4 cup buckwheat flour2. tsp gluten free baking powder1/4 tsp salt1 tsp vanilla extract1/4 cup mango coconut yoghurt, including some of the mango syrup1 1/3 cup
Ingredients:2 frozen acai sachets (200g)1/2 frozen banana, roughly chopped1/3 cup frozen blueberries2 scoops Vanilla protein powder3 tbsp almond butter2 tbsp Greek or coconut yoghurtFresh banana, berries, Granola, nut butter and
Ingredients:3 cups rice puffs1 cup slivered almonds2 tbsp organic coconut oil, melted2 tbsp maple syrup2 tbsp raw cacao powder1 tsp ground cinnamonalmond milk, coconut milk, or yogurt , to serve Directions:Preheat
Ingredients:12 organic eggssea salt and pepper2 cups mixed greens1/2 cup cherry tomatoes, chopped1/4 cup good quality pesto1 tbsp olive oil or olive oil sprayfresh basil, to decorateDirections:Preheat the oven to
Ingredients:2 eggs1 cup baby spinachHandful mushrooms, chopped1 garlic clove, mincedChilli flakesDirections:Whisk eggs, adding in chilli flakes to taste.Fry mushrooms, spinach and garlic until tender, place aside.Turn fry pan down to
Ingredients:1 large banana2 medium eggs , beatenPinch of baking powder (gluten-free if intolerant)splash of vanilla extract1 tsp oil25g pecans, roughly chopped125g raspberriesDirections:In a bowl, mash 1 large banana with a
Ingredients:1 banana sliced and frozen1 cup of frozen mango chunks1 cup frozen pineapple chunks1 cup almond milk2 scoops protein powderDirections:In blender, pulse banana, mango, and pineapple with almond milk until
Ingredients:Milk & Honey1/2 cup oats4 tablespoons chia seeds4 tablespoons honeyUnsweetened plant-based milkBlueberry-Coconut1/2 cup oats4 tablespoons chia seeds4 tablespoons honey3 cups light coconut milk1 teaspoon lemon zestfresh blueberriesBrownie Batter1/2 cup oats4
Ingredients:2-3 egg whites (or 1 egg + 2 egg whites)1 tbsp LSA mix/ground flaxseed1 tsp stevia granules/powder or 4-5 vanillastevia liquid drops1 tsp coconut oil1/2 cup raspberries/blueberries, fresh or frozen,
Ingredients:2 tbsp chia seeds1 500g vanilla coconut yoghurt2 tbsp coconut milk1/4 tsp maple syrup1/2 cup cooked basmati rice, cooled1/2 mango, sliced or cubedIn season berriesShaved coconut Directions:Stir chia seeds, rice, coconut
Ingredients:1/2 cup organic rolled oats1 tbsp chia seeds1 cup almond milk or milk of choice1 tsp cinnamon1 tsp cacao powder1 serve (25g) of chocolate protein powder1/2 banana, mashed1 tbsp almond
Ingredients:1 cup organic oats (gluten free option)3/4 cup almond butter1/4 cup ground flaxseed1/2 tbs coconut oil2 tbsp cacao powder2 tsp cinnamonDirections:Add all ingredients into a food processor or mixing bowl
Ingredients:1/2 cup quinoa1 cup water1 cup almond, macadamia or rice milk1 teaspoon monk fruit extract or sweetener of choice1 teaspoon vanilla paste1/4 cup blueberries1/4 cup walnutsDirections:Rinse quinoa under cold running
Ingredients:1 avocado2 free-range eggsCayenne pepper or moroccan spiceSalt and pepperDirections:Cut the avocado in half, de-pit and remove a little of the avocado from the centre. Place the halved avocado onto a
Ingredients:2 teaspoons olive oil1 large onion, halved and thinly sliced3 garlic cloves, sliced1 tbsp rose harissa or harissa1 tsp ground coriander150ml vegetable stock400g can chickpeas2 x 400g cans cherry tomatoes2
Ingredients:14 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggsDirections:Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes.
Ingredients:12 large eggs1/4 cup almond milk1 cup chopped fresh spinach3/4 cup quartered cherry tomatoes1/2 cup diced onionsSliced avocado, for servingSalsa, for servingCrumbled danish or feta cheese, for servingDirections:Preheat the oven
Ingredients:1/2 cup olive oil or extra virgin coconut oil (melted)3/4 cup pure maple syrup2 tablespoons cuturbinado sugar (we used Sugar in the Raw)1 teaspoon kosher salt3 cups old-fashioned rolled oats1
Ingredients:1/2 cup almond milk1/3 cup traditional oats1/2 ripe banana1/4 cup frozen blueberries1/4 cup frozen raspberries1 tablespoon white chia seeds1 teaspoon acai powder2 scoops Vanilla Truplenish100g mixed berries1 tablespoon pistachios, chopped2
Ingredients:1 small sweet potato (160 grams)1 tbs plain almond flour (10 grams)1 tsp extra virgin olive oil (5 mls)1 tsp wholegrain mustard (4 grams)1 tsp white vinegar (5 mls)5 free-range
Ingredients:¾ cup non dairy milk1 tablespoon coconut flakes3 tablespoons almond flour1.5 tablespoons flax meal1 tablespoon of nut butterMaple syrup (if desired for sweetness)Pinch of cinnamonDirections:Heat nut milk in a saucepan
Ingredients:1 free-range egg2 free-range bacon rashers1/2 tablespoon coconut oil for frying1/4 avocado, whole or smashed1/4 teaspoon dried chilli flakes (optional)salt and pepper to season ZUCCHINI HASH BROWNS1/2 cup grated zucchini (excess
Ingredients:1 tbsp cold pressed olive oil1 red onion , cut into thin wedges1 red pepper , finely sliced1 yellow pepper , finely sliced3 large garlic cloves , crushed1 tsp cumin
Ingredients:3 free-range eggs whisked1 cup(s) baby spinach washed1/4 teaspoon(s) dried chilli flakes optional1/2 tablespoon(s) coconut oil for frying1/4 avocado sliced1/2 cup(s) baby rocket to serve1 tablespoon(s) extra-virgin olive oil to
Ingredients:4-6 eggs1 small head of broccoli, cut into florets150gm mushrooms, sliced100gm cherry tomatoes1 avocado, halved and sliced2 tbsp ghee or olive oil (for cooking)3 tbsp olive oil (extra, for baking)3
Ingredients:1 cup Blanched Almond Flour1/4 cup Coconut Flour2 tsp Gluten-free baking powder1/4 tsp Sea salt1/3 cup Butter (or 5 tbsp + 1 tsp; measured solid, then melted; can use coconut oil for dairy-free)12 large Egg white (~1 1/2 cups, at room temperature)OPTIONAL INGREDIENTS (RECOMMENDED)1
Ingredients:Wet:4 eggs at room temperature, whisked1/2 cup coconut oil, melted or very softDry:1/2 cup arrowroot flour or tapioca2 cups blanched almond meal2 tsp baking powder1 tsp pink saltOPTIONAL:4 tbsp rosemary
Ingredients:Dry:2 cups almond meal1/2 cup LSA or ground flaxseed1/2 cup chia seeds1/4 cup crushed almonds1/4 cup psyllium husk1.5 tsp baking powder1 tsp Himalayan pink salt1 tbsp slivered almonds (to decorate) Wet:3
Ingredients: 1/2 chicken thighs, cut into chunks 1 tbsp coconut oil 2 shallots, 50g approx - finely chopped 4 cups homemade chicken broth, 1 small thai chili sliced 6 slices fresh galangal, or ginger 6 kaffir lime
Ingredients: 1 cup cauliflower, cut into florets 12 oz (1½ cups) broth (vegetable or chicken) 4 oz (½ cup) coconut milk or cream 1 tsp garam masala 1 pinch cayenne pepper 1 pinch sea salt 1 pinch
Ingredients: 12 oz (355 ml) broth (vegetable or chicken) 4 oz (120 ml) coconut milk 2 cups pumpkin, chopped 1 inch knob ginger, thinly sliced 1 pinch sea salt 1 pinch cayenne pepper or 1 small
Ingredients: 600 grams lamb shoulder, trimmed 1 brown onion, diced (100 grams) 2 stalks celery, diced (80 grams) 1 medium carrot, diced (70 grams) 2 cloves garlic, minced (6 grams) 400 grams tinned tomatoes 1 tablespoon curry
Ingredients: 1 kilo pumpkin, peeled and diced 1 T olive oil 2 cups liquid vegetable stock 4 tsp red curry paste 1 brown onion, finely diced 1 cup coconut cream 1 tsp dried chilli flakes 3 tbsp fresh
Ingredients: 4 tsp extra virgin olive oil 4 tsp fresh ginger 2 cloves garlic 1 stalk fresh lemongrass, finely sliced 1 brown onion, finely diced 400 grams chicken drumsticks, skin removed 2 Litres liquid chicken stock, (homemade
Ingredients: 1 kilo pumpkin, cut into chunks salt pepper 4 tsp extra virgin olive oil 800 mls liquid vegetable stock, salt reduced 200 grams tinned cannellini beans 4 tsp fresh ginger, grated 4 tbsp Greek natural yoghurt Directions: Preheat your
Ingredients: 3 tsp extra virgin olive oil (15 mls) 1 clove garlic, peeled and sliced (3 grams) 1 tsp fresh ginger, grated (4 grams) 1/2 tsp ground turmeric (0.5 grams) salt 2 small zucchini, diced (220
Ingredients: 1 cup liquid chicken stock, salt reduced (250 mls) 1/2 tsp fresh ginger, grated (2 grams) 1/4 stalk fresh lemongrass (12 grams) 2 kaffir lime leaf (0.5 grams) 1/2 clove garlic (1.5 grams) 150 grams
Ingredients: 1 onion finely chopped small 50 g butter 275 g mushrooms fresh thinly sliced 50 g plain flour 500 ml Chicken Style Liquid Stock 2 tsp lemon juice 250 ml milk 1 pinch salt and pepper *to
Ingredients: 2 tbsp olive oil 1 onion chopped 1 carrot chopped 2 garlic cloves chopped 750g tomatoes fresh ripe 400g canned tomatoes 1L Chicken Style Liquid Stock 1 cup water 1 pinch salt and pepper *to taste Directions: Heat olive oil
Ingredients: 2 tsp olive oil 300 g lamb shoulder (boneless) cubed trimmed 1 pinch salt and pepper *to taste 1 onion finely diced 1 garlic clove 1 tsp ground cumin 1 tsp ground coriander 2 cups chicken stock
Ingredients: 3 zucchinis large 1 fennel bulb cubed small 1 carrot cubed large 2 potatoes cubed large skinned 1 onion small 500ml Vegetable Liquid Stock 1/2 tsp cayenne pepper 1/4 tsp sea salt 1 splash sunflower oil for frying Sour
Ingredients: 3 cups bone broth ½ cup cashews 1 cup coconut cream 5 garlic cloves 2 tbsp nutritional yeast Pink salt and pepper for seasoning 1 onion, diced 300 - 350gm chicken thighs, sliced 250gm mushrooms, sliced 2 carrots, diced 2
Ingredients: 4 garlic cloves peeled whole 2 tbsp extra virgin olive oil 2 tsp chilli dried 6 pieces soy and linseed bread 2 cups broccoli roasted 1/2 cup almonds roasted 250 g cannellini beans drained rinsed 2 tbsp
Ingredients: 1 tbsp rapeseed oil 1 onion finely chopped 1 large garlic clove, crushed 400g broccoli chopped into small florets 300g frozen peas 200g chard, chopped 1l low-salt veg stock ½ small bunch of basil , chopped Small bunch
Ingredients: 2 tbsp extra-virgin olive oil 1 medium onion, chopped 2 carrots, peeled and cut into thin rounds 2 stalks celery, thinly sliced 3 cloves garlic, thinly sliced 1 large zucchini, cut into 1/2" pieces 1 can
Ingredients: 2 teaspoons extra virgin olive oil 1 large red onion, finely chopped 3 celery sticks, finely chopped 2 garlic cloves, crushed 2 teaspoons finely grated lemon rind 1 teaspoon Turmeric Ground 1/2 teaspoon ground cinnamon 1/2 teaspoon
Ingredients: 4 cups (1L) salt-reduced chicken stock 500g Chicken Thigh Fillets, trimmed 3 thyme sprigs 2 small carrots, peeled, thinly sliced 2 celery sticks, thinly sliced 1 corn cob, husks and silk removed, kernels removed 2 medium
Ingredients: Celery - bright green, firm and fresh with leaves Parsnip or Sweet Potato or Turnip - peeled and cubed Garlic Onions Olive Oil Stock (use vegan option) Seasoning Option - NutriVerus for Vegan friendly - or OsoLEAN
Ingredients: 3 celery stalks diced 2 carrots diced 1 red onion diced 1 large garlic clove crushed 1 t ginger 1 cup red lentils rinsed 1 cup pumpkin diced 4 cups vegetable stock 1/2 t sweet paprika 1/2 t cumin 1/2
Ingredients: 2 tsp extra virgin olive oil 1 brown onion 1 clove garlic 1/2 tsp ground turmeric 1/2 tsp ground cumin 1/2 tsp ground coriander 1 cup dried red lentils 4 cups liquid chicken stock 400 mls water 2 cups
Ingredients: 1 medium / large cauliflower 1 onion – finely diced 3 cloves garlic – finely diced 1 x 400g can cannellini beans drained and rinsed 1 tablespoon thyme leaves – finely chopped 2 litres vegetable
Ingredients: Base: 1 cup almond meal 1/2 cup pecans 1 cup shredded coconut 2 tbsp coconut oil 2 tbsp raw honey or maple syrup Cream Layer: 1 tbsp gelatin powder + 2 tbsp water 1 400ml can coconut cream 3
Ingredients: 1/2 cup cashews 1 cup coconut cream 1/4 cup coconut oil 1/2 tsp vanilla bean paste or 1 vanilla bean, scraped 2-3 tbsp raw honey or maple syrup Directions: Place all ingredients into a blender and
Ingredients: Wet Ingredients: 4 large apples, cored and diced 3 tbsp raw honey or maple syrup 1/2 cup coconut oil, melted or very soft 3 eggs at room temperature, whisked Dry Ingredients: 1 cups almond meal 1 cup