blog - Page 3 of 4 - Wellness Hub

Lemon Curd

Ingredients: 6 eggs 2 tbsp lemon zest 1 cup lemon juice 12 tbsp coconut oil 1/4 - 1/2 cup raw honey or maple syrup (if you want your curd to be more tart and zingy,

Ingredients: Wet Ingredients: 4 eggs at room temperature, whisked 1/2 cup coconut oil, melted or very soft 3 tbsp raw honey or maple syrup 1 1/2 cups lemon curd Dry Ingredients: 1/2 cup arrowroot flour or tapioca 2

Quick Healthy Mug Cakes

Ingredients: 1/2 cup almond meal 4 tbsp cacao powder 2 tbsp raw honey or maple syrup 2 tbsp coconut oil, melted or very soft 1 egg Directions: Preheat the oven to 180°C. Combine all ingredients except the egg

Spiced Carrot Cake

Ingredients: Berry Mixture: Wet Ingredients 2 cups grated carrot 1/2 cup apple sauce 1/2 cup coconut oil, melted or very soft 4 eggs, whisked 3 tbsp raw honey or maple syrup Dry Ingredients 3 tsp baking powder 2 cups almond

Berry Crumble

Ingredients: Berry Mixture: 4 cups berries (see note) 2 tbsp lemon juice 1 tsp cinnamon 1 tsp star anise 2 tbsp raw honey or maple syrup Crumble: 2 cups almond meal 2 tsp ground cinnamon 1 cup shredded coconut 1/4cup coconut

Coconut Rough Snack Slice

Ingredients: 1/2 cup raw cashews 1/2 cup shredded coconut 3 tbsp. sunflower seeds 1/2 cup medjool dates, pitted and torn 2 tbsp. chia seeds 1/4 tsp. Celtic sea salt 2 tbsp. maple syrup 3 tbsp. filtered water Directions: Spray

Berry Cocowhip

Ingredients: 1 cup coyo 1 cup frozen berries 1/2-1 frozen banana, cut into chunks 1/2 tsp. vanilla powder 1 tbsp. maple syrup or stevia granules Filtered water, if needed Berries, pumpkin or sunflower, seeds and desiccated coconut,

Banana, Date & Walnut Muffins

Ingredients: 2 cups almond meal 2 tsp baking soda 1 tbsp. cinnamon 2-3 ripe bananas 1 cup dates, pitted and chopped 3 eggs 1/4 cup coconut oil, melted 3/4 cup walnuts, chopped/crushed A pinch of sea salt Directions: Preheat the

Raw Rumballs

Ingredients: 1/4 cup nut meal (almond and cashew work great) 1/2 cup medjool dates (pitted and chopped) 1/4 cup raisins* 1/2 tsp mixed spice 1/2 tsp cinnamon 1 tsp vanilla 2 Tbsp rum 1 Tbsp cacao powder 2 Tbsp

Chocolate Panforte

Ingredients: 200g almonds 55g coconut oil 30g real maple syrup Generous pinch pink salt flakes 100g roasted unsalted macadamia nuts roughly chopped 100g pistachios unsalted roughly chopped 3 dehydrated organic oranges roughly chopped 100g dehydrated pineapple roughly chopped 100g dehydrated

Almond Freezer Fudge

Ingredients: 200g almonds 55g coconut oil 30g real maple syrup Generous pinch pink salt flakes Topping: 100g dark chocolate 1 tbsp coconut oil Directions: Place nuts, coconut oil, maple syrup and salt into a high powered blender and blend

Choc Mint Patties

Ingredients: 2 blocks (200g) of Mint and AFA raw dark chocolate 2 tbsp of coconut oil 1/2 cup fine coconut 1/4 cup of coconut oil 2 tbsp of light agave syrup 1 tsp of peppermint oil

Gingerbread Brownies

Ingredients: 3/4 cup almond / seed butter 2 tbsp raw cacao powder 1/4 cup desiccated coconut 1 organic egg 1/4 cup coconut sugar or honey 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1 tsp

Fruit Mince Tart

Ingredients: Crust: 180g almond meal 10 tbsp coconut flour 200g organic butter 2 eggs Filling: 2 apples 12 medjool dates 1 cup raisins 1/2 cup dried cranberries 1 tsp ground cinnamon 1/2 tsp ground allspice 1/2 tsp ground nutmeg 3/4-1 cup orange juice Cashew Cream 2

Raw Fruit & Nut Chocolates

Ingredients: 100g coconut oil 20g organic butter or raw cacao butter 2-6 drops liquid stevia 20g raw cacao powder (2-3 tbsp) 1/2 tsp vanilla bean paste or 1/2 vanilla bean pod Flavour ideas: Pecans + sultanas Pistachios +

Ferrero Raw’chers

Ingredients: 150g hazelnut meal 4 tbsp coconut oil 1 tbsp Natvia 150g hazelnuts, chopped 18 whole hazelnuts (centers) Raw chocolate coating (makes extra) 150g raw cacao butter 50g raw cacao powder 3 tbsp rice malt syrup 1/2 vanilla bean 2 scoops

Mango Ice Cream

Ingredients: 3 frozen bananas 2 frozen mango cheeks 400ml organic coconut cream Directions: Chop up the fruit and place in the freezer for at least 3 hours. Add frozen fruit and coconut cream to a high-powered

Dark Chocolate & Sour Cherry Tarts

Ingredients: Base: 1 cup raw pecans 2 tbsp coconut sugar 2 tbsp raw cacao nibs 1 tbsp coconut oil melted 1 tbsp raw cacao powder Filling: 150ml coconut cream 80g dark chocolate - 85% 2 tbsp of dried sour cherries Directions: Blitz

Merengue Berry & Coconut Yoghurt Parfaits

Ingredients: 200ml egg whites 100g Natvia 1/4 tsp cream of tartar 1/4 tsp vanilla bean paste Coyo coconut yoghurt Mixed organic berries Fresh mint for garnish Directions: Preheat the oven to 120 degrees Celsius. Place some baking paper onto

Xmas Pudding Ice Cream

Ingredients: 2 batches of Coconut Vanilla Custard 1-2 cups leftover Gluten Free Xmas Pudding Directions: Crumble up the Gluten Free Xmas Pudding. Stir into the Coconut Vanilla Custard mixture. If you have an ice cream

Vanilla Coconut Custard

Ingredients: 800ml coconut cream 6 egg yolks (set aside whites for the Meringue) 2 vanilla bean pods or 2 tsp vanilla bean paste 2-4 tbsp maple syrup or rice malt syrup Directions: Pour the coconut cream

Coconut Pumpkin Pie

Ingredients: Crust: 2 cups almond meal 1/2 cup coconut oil 1 tsp Himalayan sea salt Filling: 1 1/2 cups pumpkin puree 3/4 cup organic coconut cream 3 organic eggs 2 tbsp rice malt syrup 15 drops liquid stevia 1 tsp cinnamon,

Gluten Free Xmas Pudding

Ingredients: 1 1/2 cups almond meal 10 medjool dates 10 dried prunes 10 dried figs 1 cup pecans 1 cup almonds 1 1/2 cup orange juice 2 organic egg yolks 1 cup sultanas 1 orange, rind grated 1 tsp ground cinnamon 1/2

Tahini Swirl Brownies

Ingredients: 2 eggs, whisked 1/4 cup coconut flour 1/3 cup raw cacao powder 1/4 cup tahini, plus extra 1 tbsp to swirl 1/4 cup maple or rice malt syrup 1/4 cup + 1 tbsp almond milk 1

Double Chocolate & Blueberry Cheesecake

Ingredients: Blueberry Top Layer: 1/2 cup cashews 3/4 cup coconut cream 1/2 tsp vanilla bean powder 2 tbsp maple syrup or raw honey 1/2 cup blueberries (frozen is fine) Chocolate Middle Layer: 1 can coconut cream 4 tbsp maple

Quick & Easy Choc Coconut Bliss Balls

Ingredients: 1 cup almond meal 1 cup shredded coconut 3 tbsp cacao powder 4 tbsp maple syrup or raw honey 3 tbsp coconut cream 4 tbsp desiccated coconut Directions: Place almond meal, shredded coconut & cacao powder into

Perfect Banana Bread with Nutella

Ingredients: Wet Ingredients: 4 overripe bananas 4 eggs at room temperature, whisked 1/2 cup coconut oil, melted or very soft Dry Ingredients: 1/2 cup arrowroot flour 2 cups blanched almond meal 2 tsp baking powder 2 tsp cinnamon 1 batch

Chocolate Spiders

Ingredients: 1/2 batch of Healthy Chocolate - still runny (has not been set in the freezer) 3 cups shredded coconut 1 cup of tahini 2 tablespoons coconut oil 8 medjool dates Directions: Line a flat baking tray

Avocado Mousse Cake with Vanilla Cream

Ingredients: 'Biscuit' Base: 11/2 cups almond meal 1 cup shredded coconut 1/4 cup coconut oil 2 tbsp cacao powder 5 medjool dates Avocado Mousse Filling: 2 big avocados 1 cup of coconut cream (1/2 cup reserved for gelatin step) 1/2

Rocky Road Fudge

Ingredients: Fudge: 2 batches of Healthy Chocolate - still runny (has not been set in the freezer) 2 cups nut butter 6 medjool dates 4 tbsp coconut oil Rocky Road Add Ins: 1/2 cup pecans 1/2 cup macadamias 1/2

After Dinner Mint Chocolate Chips

Ingredients: 1 batch of Healthy Chocolate - still runny (has not been set in the freezer) 1 cup coconut butter 1/2 cup coconut oil 2 tbsp maple syrup 10 drops of good quality food grade peppermint

Spiced Pumpkin & Chocolate Loaf

Ingredients: Wet Ingredients: 400gms pumpkin, cut into cubes, steamed for 15 minutes or until soft. 4 eggs at room temperature, whisked 4 tbsp maple syrup or raw honey 1/4 cup coconut oil, melted or very soft Dry

Nutella & Strawberry Tart

Ingredients: 1 batch of Healthy Nutella 1/2 cup shredded coconut 1 1/2 cup almond meal 5 medjool dates 1/4 coconut oil 1/4 tsp of pink salt To Serve: 1 cup fresh strawberries, cut in half 1/4 cup hazelnuts 1/4 cup

Turkish Delight

Ingredients: Rose Turkish Delight: 4 tbsp gelatin powder + 3/4 cup filtered water 1/2 cup pomegranate juice 1/3 cup maple syrup or raw honey 3 tbsp rose water 1/2 cup filtered water Orange Turkish Delight: 4 tbsp gelatin

Creamy Chocolate Mousse Cups

Ingredients: Mousse: 1 can coconut cream 3 heaped tbsp nut butter 1/2 cup cacao powder 1/4 cup maple syrup or raw honey Vanilla Cream: 2 cups coconut cream (1/2 cupreserved for gelatin step) 1 cup cashews 2 tsp vanilla

Raw Macadamia, Chocolate and Salted Caramel Donuts

Ingredients: Raw Donuts: 1 cup almond meal 1 cup cashews 1 cup macadamias 1/2 cup shredded coconut 1/4 cup coconut butter 1/4 cup coconut oil 8 medjool dates Chocolate Coating: 1 batch of Healthy Chocolate - still runny (has not been

Healthy Nutella

Ingredients: 1 cup hazelnuts 1 cup cashews 1 tbsp coconut oil 1 batch of Healthy Chocolate - still runny (has not been set in the freezer) Directions: Place runny Healthy Chocolate in a large mixing bowl

Chocnana Ice Creams

Ingredients: Ice Cream: 5 frozen bananas, chopped up into smaller pieces 1/2 cup coconut cream 4 medjool dates 2 tbsp nut butter 2 tbsp coconut oil Chocolate Coating: 1/2 batch of Healthy Chocolate - still runny (has not been set

Fudgy Chocolate Pumpkin Brownies

Ingredients: Wet Ingredients: 400gms pumpkin, cut into cubes, steamed for 15 minutes or until soft. 3 eggs at room temperature, whisked 4 tbsp maple syrup or raw honey 1/2 cup coconut oil, melted or very

Chocolate Coated Marshmallows

Ingredients: Marshmallows: 3 tbsp gelatin powder + 1/2cup filtered water 1/2 cup filtered water (extra) 1/2 cup maple syrup or rawhoney 1 tsp vanilla powder 1 cup of arrowroot flour for dusting Chocolate Coating: 1 batch of Healthy Chocolate

Best Ever Chocolate Ice Cream Sandwiches

Ingredients: Chocolate Chip Ice Cream: 1 can coconut cream 1/2 cup coconut butter 1/4 cup maple syrup or raw honey 1/2 cup nut butter 1 tsp vanilla 1/2 batch of Healthy Chocolate, set in rectangular mould in

Chocolate & Salted Caramel Tahini Cups

Ingredients: Top: 1/2 batch of Healthy Chocolate - still runny (has not been set in the freezer) Middle: 1/2 cup tahini 5 medjool dates 1/4 cup coconut oil 1 teaspoon vanilla extract 1/2 teaspoon pink salt Base: 1 cup almond

The Ultimate Chocolate & Salted Caramel Cheesecake

Ingredients: 'Biscuit' Base: 11/2 cups almond meal 1 cup shredded coconut 1/4 cup coconut oil 2 tbsp cacao powder 5 medjool dates Salted Caramel Filling: 1/2 batch of Healthy Chocolate, set in rectangular mould in freezer 2 cans of

Blueberry & White Chocolate Bark

Ingredients: 1 cup coconut butter 1 cup cashews 2 tbsp coconut oil 1 cup blueberries (can be frozen) Directions: Line a rectangular baking dish with parchment paper. Place cashews, coconut butter & coconut oil in a high

Double Chocolate Zucchini Muffins

Ingredients: Wet Ingredients: 11/2 cups finely grated zucchini (equiv. of 2 medium size zucchinis) 4 eggs at room temperature, whisked 4 tbsp maple syrup or raw honey 1/4 cup coconut oil, melted or very soft Dry

Healthy Chocolate

Ingredients: 1 cup raw cacao powder 1 cup coconut oil 1/4 cup cacao butter, soft or melted 1/4 cup maple syrup or raw honey Directions: Place all ingredients into a food processor & process until silky

Coconut, Lime and Mango Cheesecake

Ingredients: Base: 150g almonds, roasted 60g desiccated coconut 15 medjool dates, stones removed 1 1/2 limes, zest of Filling: 450g raw cashews, soaked overnight 3/4 cup vanilla coconut yoghurt 1/2 cup coconut milk 250ml rice malt syrup 2 tsp pure vanilla

Maple Apple Spice Raw Slice

Ingredients: Base: 3/4 cup oats 1/3 cup vegan protein (vanilla) 1/3 cup natural peanut butter 1/3 cup sugar free caramel sauce/ rice malt/ maple syrup Filling: 1 cup of natural coconut yoghurt 3/4 cup of maple syrup 1 tbsp of

European Chocolate Ganache Tart

Ingredients: Crust: 1 1/2 cups (140g) blanched almond meal 1/2 cup (67g) all-purpose gluten free flour Pinch salt 1 tsp pure vanilla extract 2 tbsp (40g) rice malt syrup 1/4 cup (50g) coconut oil Raspberry Chia Jam: 2 cups (250g) raspberries

Coconut Blackberry Magnums

Ingredients: Blackberry syrup: 2 cups frozen blackberries 1 tbsp maple syrup 1 tbsp lemon juice Magnum base: 1 1/2 cups cashews (soaked in hot water for 5 minutes) 1/2 cup canned coconut cream 1/2 cup natural coconut yoghurt 1/2

Mini Raspberry & Coconut Cheesecakes

Ingredients: Base: 3/4 cup of raw almonds (or seeds to make it nut-free) 3/4 cup of pitted dates 1/2 tbsp of coconut oil Coconut Berry Layer: 1/2 cup of coconut cream 1 cup of vanilla coconut yogurt 1/2

Complete Superfoods Smoothie

Ingredients:2 cups kale leaves1/2 cup broccoli1 tsp liquid coconut oil2 scoops protein powder1/2 frozen banana1 scoop Superfood mix300 mls water5 ice cubes Directions:Place all ingredients in a high powered blender.Blend until

Berry Mint Bomb Smoothie

Ingredients:200 gms frozen organic berries2 scoops protein powder4-6 mint leaves300 mls unsweetened almond milk5 ice cubes Directions:Place all ingredients in a high powered blender.Blend until smooth.Enjoy!

Almond Butter, Vanilla & Rose Smoothie

Ingredients:1/2 frozen banana300ml almond milk2 scoops Protein powder½ tsp vanilla powder or extract1 tbsp almond butter1 tsp dried rose petals, plus extra for serving (optional) Directions:Blend all the ingredients together in a

Detox Smoothie

Ingredients:1/2 cup cucumber1 cup baby spinach1/2 apple1/2 cup pineapple1/2 lime juiced1 cm ginger300ml water1 scoop Superfood mix2 scoops Protein powder Directions:Blend all the ingredients together in a blender until smooth.Pour into glass.Serve

RWH Signature Shake

Ingredients:2 scoops protein powder2 cups kale or baby spinach1/2 - 1 cup of fruit of your choice. We recommend:mango & bananastrawberries & blueberrieskiwifruit & strawberries1/2 tsp healthy fat, recommended coconut

Vanilla Mug Cake

Ingredients:1 ½ .egg, whole1 ½ tbsp Coconut oil1 ½ tsp Vanilla bean or Vanilla extract1 ½ tsp stevia80 g almond milk (can replace it with other milk)3 tbsp almond flour

Easy coconut chicken

Ingredients:4 tbsp coconut milk4 tbsp water110 g chicken thighs cut into bite sizes pieces1 tbsp apple cider vinegar1 pinch sea salt1 pinch black pepper1 tbsp coconut oil2 tsp garlic cloves Directions:In

Curried Chicken Salad with Bell Peppers

Ingredients:6 tbsp coconut cream170 g chicken breasts3 tbsp coconut oil1 ½ .red bell pepper, diced into small pieces1 .cucumber, diced into small cubes1 ½ tbsp pumpkin seeds1 ½ tbsp blueberries2

Cauliflower Overnight Oats

Ingredients:110g cauliflower heads, grated4 ½ tbsp ground flax3 tbsp chia seeds1 ½ tsp stevia165g almond milk1 ½ tsp nutmeg1 ½ tsp ginger3 tbsp unsweetened coconut flakes Directions:Make cauliflower rice – just

Salmon-filled avocado

Ingredients:110g smoked salmon½ avocado2 tbsp heavy whipping cream1 pinch salt1 pinch black pepper Directions:Cut the avocado in 2 halves and remove the pit.Add the heavy cream in the center of each

Quick Tuna and Eggs plate

Ingredients:1 avocado3 eggs170 gtuna in olive oil105 gbaby spinach3 tbspmayonnaise2 pinchblack pepper2 pinchsalt Directions:Boil the eggs for 4-8 minutes depending on how you like them − whether you like them –

Cucumber Spinach Smoothie

Ingredients:105 g baby spinach1 cup Coconut milk1 cucumber2 scoops protein powder1 ½ tsp liquid stevia or sweetener of choice1 ½ tbsp coconut oil Directions:Prepare all the ingredients.Toss the spinach in a

Keto chicken wings with creamy broccoli

Ingredients:40 gbroccoli110 gchicken wings1 tbspolive oil2 tbspmayonnaise2 pinchchopped fresh dill1 tspground ginger1 tspred hot chilli peppers, crushed1 pinchsalt Directions:Prepare your marinade by mixing the olive oil with salt, ground ginger and

Spicy Chicken With Avocado

Ingredients:170 gchicken breasts, diced1 avocado3 tbsp coconut oil1 ½ green pepper, diced1 ½ tsp garlic1 ½ tsp chilli peppers, crushed1 ½ tsp olive oil2 pinch salt1 ½ tbsp mustard2 pinch

Special Keto Coffee With Cream

Ingredients:75 gbrewed coffee4 ½ tbspheavy whipping cream Directions:Make your coffee the way you like it.Pour the cream in a small sauce pan and heat gently while stirring until it’s frothy.Pour the

White Bean Hummus

Ingredients:1 can, 540 mL white kidney beans (cannellini beans)2 tablespoons lemon juice, half a lemon1 tablespoon canola oil2 tablespoon tahini2 cloves garlic1/2 teaspoon cumin powder1/2 teaspoon ground coriander powder1/4 teaspoon

Guacamole

Ingredients:1 ripe avocado1 tablespoon fresh lime juice1 small tomato, seeded and diced1 tablespoon finely diced red onion1 clove garlic, crushed1 tablespoon fresh coriander, chopped1/2 to 1 teaspoon chilli flakessalt &

Creamy Herb Dip

Ingredients:2/3 cup plain yoghurt, Greek yoghurt works best1/3 cup light cream cheese, softened1/2 Tablespoon finely chopped chives or green onions1 Tablespoon finely chopped parsley1/2 Tablespoon finely chopped dill1/8 teaspoon garlic

Avocado Yoghurt Parsley Dip

Ingredients:1 ripe avocado½ cup plain coconut or Greek yoghurt2 Tbsp lime juice½ cup roughly chopped parsley1 teaspoon cumin½ teaspoon salt Directions:Add all ingredients except water into food processor or deep bowl

Cauliflower Hummus

Ingredients:1 head cauliflower, steamed2 tablespoons tahini2 tablespoons olive oil1 clove garlicJuice from 1 lemonDash of sea salt and black pepperpinch of cumin, paprika, garlic powder, turmeric, and onion powder Directions:Throw all

Zucchini Hummus

Ingredients:2 medium zucchini1-2 garlic cloves, chopped½ lemon, zested and juiced2 tablespoons tahini100g tinned chickpeas, drained and rinsed1 tablespoon olive oil,plus extra to garnishpinch of smoked paprika1 tablespoon chopped freshparsley1 tablespoon

Sweet Potato & Sesame Dip

Ingredients:4 tbsp cashew nuts, unsalted8 tsp tahini1 small sweet potato, chopped2 tsp fresh chives, choppedsaltpepper Directions:Place cashew nuts in water to soak overnight. Drain when ready to prepare dip.Steam sweet potato

Pumpkin Hummus

Ingredients:250g pumpkin, peeled and cut into 3cm pieces2 garlic cloves, peeled2 tablespoon olive oilsea salt and ground black pepper, to taste200g tinned chickpeas, drained and rinsed1 tablespoon tahini½ teaspoon ground

Lemon & Coriander Hummus

Ingredients:200g tinned chickpeas, drained and rinsed1 tablespoon tahini2 garlic cloves, chopped½ teaspoon ground cumin1 lemon, zested and juiced2 tablespoon olive oil12 tablespoon water2 tablespoon chopped coriander, plus extra leaves to

Spiced Carrot Dip with Pomegranate

Ingredients:650 gms peeled, chopped carrots¼ cup tahini¼ cup olive oil¼ cup water2 tbsp lemon juice2 tbsp honey1 tsp kosher salt½ tsp smoked paprika¼ tsp ground coriander¼ tsp ground cuminchopped toasted pistachiostoasted sesame seedspomegranate seedstorn mint Directions:Bring a large pot of

Greek Vinaigrette

Ingredients:3/4 cup olive oil6 tablespoons red wine vinegar3 teaspoons dried oregano1 teaspoon garlic powder1/2 teaspoon salt Directions:Combine all ingredients in a jar with atight-fitting lid, shake until well combined. Alternatively, for

Green Goddess Dressing

Ingredients:1 container plain Greek yogurt (about 2/3 cup)1 cup fresh herbs (mix what you have on hand)1 garlic clove, chopped1 lemon, freshly squeezed1/2 teaspoon salt1/2 teaspoon fresh ground pepper Directions:Combine all

Balsamic Vinaigrette Salad Dressing

Ingredients:1/2 cup extra virgin olive oil1/2 cup balsamic vinegar2 teaspoons dijon mustard1 clove garlic, finely minced OR 1 teaspoon garlic powder1 tablespoon honey1 teaspoon salt1/4 teaspoon black pepper Directions:Combine all ingredients

Sesame Ginger Salad Dressing

Ingredients:1/3 cup extra virgin olive oil2 tablespoons toasted sesame oil1/4 cup seasoned rice vinegar1 clove garlic, finely minced OR 1 teaspoon garlic powder2 tablespoons soy sauce1 tablespoon honey2 tablespoons peel and grated fresh ginger OR 2 teaspoons

Lemon Vinaigrette Dressing

Ingredients:1/4 cup red wine vinegar2 tablespoons dijon mustard1/2 cup extra virgin olive oilZest and juice of 1 lemon (about 4 tablespoons juice and 3 teaspoons zest)1 clove garlic, finely minced OR 1 teaspoon garlic powder1

Honey Mustard Salad Dressing

Ingredients:1/4 cup dijon mustard1/4 cup honey1/4 cup apple cider vinegar (I prefer raw, unfiltered)1/4 cup extra virgin olive oil1 teaspoon salt1/4 teaspoon black pepper Directions:Combine all ingredients in a jar with atight-fitting lid, shake until well combined. Alternatively,

Italian Salad Dressing

Ingredients:2/3 cup extra virgin olive oil1/4 cup red wine vinegar3 tablespoons finely grated parmesan1 tablespoon fresh minced parsley OR 2 teaspoons dried parsley 1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powderJuice of 1/2 lemon

Chilli-Lime Salad Dressing

Ingredients:Zest and juice of 2 limes (about 4 tablespoons juice and 3 teaspoons zest)1/4 cup red wine vinegar1 tablespoon soy sauce1 tablespoon honey1/3 cup extra virgin olive oil1 clove garlic, finely minced OR 1 teaspoon garlic powder1/2

Greek Yogurt Ranch Dressing

Ingredients:3/4 cup whole milk plain Greek yogurt1 clove garlic, finely minced OR 1 teaspoon garlic powder 1/4 cup fresh minced parsley OR 1 tablespoon dried parsley1/4 medium onion, diced (about 2 tablespoons) OR 2 teaspoons onion powder2 tablespoons fresh

Avocado Caesar Dressing

Ingredients:1/3 cup mashed avocado2 cloves garlic, minced3 Tablespoons lemon juice2 anchovy fillets1 Tablespoon olive oil2 teaspoons Worcestershire sauce1/2 teaspoon dijon mustard1/4 cup grated or shaved parmesan cheese3/4 teaspoon sea salt1/4 teaspoon ground pepper2 Tablespoons water2 Tablespoons unsweetened almond milk Directions:Add all ingredients