Gluten-Free Loaf
Ingredients:Dry:2 cups almond meal1/2 cup LSA or ground flaxseed1/2 cup chia seeds1/4 cup crushed almonds1/4 cup psyllium husk1.5 tsp baking powder1 tsp Himalayan pink salt1 tbsp slivered almonds (to decorate)Wet:3
Ingredients:Dry:2 cups almond meal1/2 cup LSA or ground flaxseed1/2 cup chia seeds1/4 cup crushed almonds1/4 cup psyllium husk1.5 tsp baking powder1 tsp Himalayan pink salt1 tbsp slivered almonds (to decorate)Wet:3
Ingredients:3 sweet potatoes, peeled1 egg, whisked1-2 tbsp coconut oil, melted1/4 cup coconut flourSea salt1 tbsp Dukkah spice Directions:Preheat oven to 180°.Cut sweet potato into thick wedges and coat with coconut oil.Whisk
Ingredients:2 scoops chocolate Truplenish1 tbsp coconut flour1 tbsp almond butter/peanut butter1 tsp cinnamon2 tsp stevia powder/granule (optional)1/2 cup waterPinch of sea saltGoji berries, coconut, cacao nibs etc. to top (optional) Directions:Add
Ingredients:2 cups coconut flakes1/4-1/3 cup virgin organic coconut oil, melted2 cups mixed raw nuts, roughly chopped1/2 cup sunflower seeds and pumpkin seeds1 tsp ground cinnamon2 tbsp rice malt syrup/maple syrup(optional;
Ingredients:2 small eggplants2-3 tbsp olive oil or olive oil spray1/2 cup quinoa, rinsed 250g good-quality, tomato pasta sauce1 tbsp tomato paste1/4 cup parmesan, shaved or gratedA handful of fresh basilSea salt
Ingredients:1 cup mixed nuts of choice (we used walnuts, peanuts, brazil nuts and macadamias)1/2 cup mixed seeds of choice (we used pumpkin and sunflower seeds)4 squares 70-85% dark chocolate, roughly
Ingredients:Muffins1 medium ripe banana150g fresh or canned pineapple80g Cocobella coconut yoghurt1 tsp vanilla extract1/2 cup of Natvia/ sugar1 tbsp coconut oil2 cups self-raising flour1 tbsp cornstarch1 tbsp baking powder Icing100g vegan
Ingredients:2 cups almond meal3 bananas (2 for baking, 1 for decorating)3 eggs2 tsp baking powder1 tsp cinnamonA pinch of sea salt1 cup dates, pitted and roughly chopped1/4 cup coconut oil1/4
Ingredients:2 ripe bananas, mashed4 tbsp natural peanut butter4 tbsp coconut flour1 tsp cinnamon Directions:Preheat oven to 160°C.Combine all ingredients in a large bowl and mix until combined.Roll 1 tbsp worth of
Ingredients:2 cans (425g) organic chickpeas, rinsed2 garlic cloves3 tbsp olive oil2 tbsp fresh lemon juice1 tsp cumin1/4 cup water1 tsp salt1/4 tsp paprika Directions:Add chickpeas, garlic, olive oil, lemon juice, cumin,
Ingredients:50g desiccated or shredded coconut6 free-range eggs2-3 tablespoons maple syrup or 1 teaspoon green leaf stevia1 teaspoon vanilla bean powder or extract1 teaspoon baking powder1 ripe banana, mashed 250g blueberries
Ingredients:1 medium sweet potato2 large eggs125ml coconut oil, melted2 tbsp maple syrup2tbsp coconut sugar2 tsp vanilla extract40g cacao powder2 tsp baking powder 1tsp baking soda60 g wholemeal flour80g raspberries, frozen
Ingredients:1 cup walnuts1/2 cup cashews2 cups pitted Medjool dates1/2 cup unsweetened coconutflakes1/8 tsp saltZest of 2 limesJuice of 1 lime Directions:Place the walnuts, cashews, dates, and coconut flakes into a blender
Ingredients:2 1/2 cups (375g) dried cherries100ml lemon juice1/3 cup (115g) honey, plus 1 tbs extra 2/3 cup (165ml) coconut oil1 cup (70g) shredded coconut1 cup (100g) almond meal3/4 cup (75g)
Ingredients:1/2 cup coconut flour1 tsp cinnamon1/4 tsp ground gingerPinch of ground cloves1/2 tsp baking soda1/4 tsp salt3 eggs1/4 cup unsweetened applesauce1/4 cup coconut oil, melted2 tbsp honey1 tsp vanilla extract1
Ingredients:1 cup almond flour2 tbsp coconut flour1/2 tsp baking soda1/4 tsp salt1/4 cup coconut oil, melted3 tbsp honey3 eggs1 tsp vanilla extract1 cup fresh blueberries Directions:Preheat the oven to 175 degrees
Ingredients:4 eggs1/4 cup coconut oil, melted2 tbsp honey1 tsp vanilla extract2 tsp cinnamon1 tsp baking sodaPinch of salt1 medium apple, grated1/2 cup coconut flour1 tbsp almond flour For the crumble topping:1
Ingredients:1 cup almond butter1/2 cup honey1 egg2 tbsp coconut flour1 tsp baking soda1 tsp cinnamon1/2 tsp salt1/4 tsp ground cloves1/4 tsp ground gingerPinch of nutmegHalf an apple, peeled and finelydiced Directions:Preheat
Ingredients:1 cup zucchini, grated1 1/2 cups almond flour1/4 cup coconut flour1 tsp baking soda1/2 tsp salt3 eggs2 tbsp honey1 banana, mashed1/4 cup coconut oil, melted2 tbsp almond butter1/2 tsp cinnamon Directions:Preheat
Ingredients:1/2 cup sesame seeds1/2 cup chia seeds1/4 cup flaxseed meal1/4 cup almond meal1/2 tsp salt1/3 cup water2 tbsp extra virgin olive oil Directions:Preheat the oven to 160 degrees C. In a
Ingredients:2 cups almond meal1 tbsp fresh rosemary, chopped1/2 tsp sea salt1 egg1 tbsp extra virgin olive oil1 tsp honey Directions: Preheat the oven to 170 degrees C. In a large bowl, mix together
Ingredients:1 1/2 cups GF self-raising flour1 cup GF all purpose flour2 tsp ground ginger3 ripe bananas, mashed2 cups grated sweet potato1/4 cup honey3 eggszest and juice of 1 lemon2 tsp
Ingredients:3 eggs2 tbs olive oil1/3 cup coconut sugar120g dark chocolate2 cup beetroot, cooked & grated1 medium pear, grated1 cup almond meal1/2 cup cacao powder1 teaspoon cinnamon2/3 cup frozen raspberries125g punnet
Ingredients:250 g raw cashew nuts75 g desiccated coconut1 ½ tbs coconut oil85 g maple syrup10 g fresh turmeric2 tbs lemon juice15 g lemon zest2 scoops Truplenish protein powder½ cup desiccated coconut RESERVED FOR COATINGDirections: Blend all ingredients in food processor. Roll into balls and then
Ingredients:20 dates, soaked and pitted1 cup ground cashews1/2 cup frozen raspberries2 tbs coconut oil2 tbs cacao powder1/2 cup desiccated fine coconut2 scoops of Truplenish protein powder* extra 1/2 coconut for
Ingredients:60g rolled quinoa flakes1/4 cup olive oil2 tbs honey150g GF all purpose flour1 tbs mixed spice100g desiccated fine coconut1 tsp bicarbonate of sodaDirections: STEP 1: Preheat oven to 170°C. Grease and
Ingredients:3 eggs1 cup coconut flour1 cup GF all purpose flour2 tbs GF baking powder1 tbs gelatine1 tbs psyllium2 tsp mixed spice1/4 cup desiccated coconut125g finely grated carrot125g sultanas1/2 cup olive
Ingredients:1 cups cooked mashed pumpkin1 cup coconut flour1 cup GF all purpose flour1 tbs psyllium1 egg1/2 cup olive oil1 tbs honey1/8 cup organic almond milk1/2 tsp nutmeg2 tbs GF baking
Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,
Ingredients: 1 head of cauliflower, chopped into florets 1 tsp cumin, curry powder or any mixed spice (optional)2-3 tbsp olive oil1/4 cup boiling water or milk of choice (almond milk is good
Ingredients: 2 Sweet Potatoes, scrubbed3/4 cup Ricotta1 x 400g tin mixed beans, drained and rinsed1/2 cup semi sun dried tomatoes, choppedSmall handful parsley, choppedRocket or baby spinach leaves to serveDirections:Preheat oven
Ingredients: 4 x gluten-free pita wraps2 x ripe tomatoes roasted and mashed3 tbs Tahini1 zucchini1/2 red onion1 cup mushroomsFresh basil leaves or 1 tbspfresh oreganoSprinkle of pinenuts2 tbsp dukkah1 tbsp
Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1
Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1kg medium green king prawns, peeled, deveined, tails intactHandful flat-leaf parsley
Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees
Ingredients: 1 large organic chickenOrganic butter (or coconut oil)Himalayan sea saltCracked black pepper Stuffing1/2 red onion40g chopped pistachios40g chopped pecans1/2 cup quinoa flakes1/4 cup sultanas1 organic egg1 garlic clove, finely diced1/2 tsp
Ingredients: 1 tbsp olive oil1 brown onion, finely diced2 celery stalks, diced2 carrots, diced2 garlic cloves, finely diced500g grass-fed organic beef mince1 tin brown lentils, rinsed and drained1 tin diced tomatoes,
Ingredients: 4 sweet potatoes2 avocadossea salt and pepper, to taste2 x 400g tins canned organic lentils, rinsed and drainedhandful of pumpkin seeds2 tbsp parsley or coriander, chopped (optional)1 tbsp chilli flakes
Ingredients: 1 tbsp extra virgin olive oil200 g tempeh, sliced into stripssea saltblack pepperrice paper wrapslarge handful of mint and parsley leaves1 carrot, cut into matchsticks1/2 Lebanese cucumber, cut into matchsticks1/2
Ingredients: 6 zucchini2 tbsp olive oil1 clove garlic, crushed1 long red chilli, seeded & finely chopped1x 200g punnet cherry tomatoes, halved400g tin baby Roma tomatoes1/4 cup basil, roughly chopped with small
Ingredients: Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc.Olive oil / coconut oilSpicesSea saltPepperDirections: Preheat your oven to about 180 degrees Celsius Slice them up
Ingredients: 1/2 cup cooked brown rice/quinoa150-200g protein, cooked chicken/salmon/1-2 eggs1/4 avocadoLarge handful fresh or sautéed greens (sautéed in coconut oil and mixed spices)Optional 2-3 tsp Teriyaki dressing Directions: Add all elements to a
Ingredients: 1 can chickpeas, drained & rinsed1/2 pumpkin3-4 carrots1 tbsp olive oil5-6 mint leaves, torn1/4 cup pepitas (pumpkin seeds)1 tsp chilli flakes1/2 tsp Sea salt Dressing1 tbsp hummus1 tsp mustard1/4 cup vinegar
Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp
Ingredients: Lemon & Herb Chicken1/3 cup extra-virgin olive oil4 chicken breast fillets, beaten thinJuice and zest of 2 lemons1 tablespoon crushed garlic2 tablespoons rosemary, chopped + extra sprigs (to serve)Himalayan pink
Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or
Ingredients: 1/2 cup raw/roasted almonds1/4 cup fresh continental parsley leaves1/4 cup fresh basil leaves1/4 cup chopped coriander1 garlic clove (optional)1 tbsp. fresh lemon juice1 tbsp. olive oil1 tbsp. grated parmesan cheese
Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely
Ingredients: 1 cup brown rice, uncooked1/2 onion, chopped2 garlic cloves, crushed3 cups kale, finely chopped2 tbsp tamari2 tbsp sesame/coconut oil1-2 organic, free range eggs (optional)Chilli flakes (optional)Sesame seeds and chopped springonion,
Ingredients: 180g spinach leaves – this was about 2 large packets of spinach from the supermarket1 brown onion, diced2 tbsp olive oil1 heaped tbsp ricotta cheese OR2 tbsp coconut cream for
Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce
Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25
Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in
Ingredients: 2 x 180 g white fish fillets, skin and bones removed (snapper, barramundi and John Dory are my favourites)1 lemon, thinly slicedA handful of mixed rosemary, oregano and thyme leaves
Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off
Ingredients: 150g chicken breast or thigh1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tbsp finely grated fresh ginger1/2 head broccoli, cut into florets1 spring onion, thinly sliced diagonally +extra (to
Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2
Ingredients: Chicken Schnitzel1 cup almond mealzest of 1 lemon1/3 cup finely chopped mixed herbs (sage, parsley and thyme)2 free-range or organic eggs, lightly beaten1 tbsp milk of choice (almond, macadamia)1 clove
Ingredients: 1 tsp coconut or olive oil, for frying2 garlic cloves, minced1 red onion, finely diced1 tsp sea salt400g organic chicken (or turkey) mince or 1 can tinned organic lentils, rinsed
Ingredients: 1/2 head cauliflower, cut into florets1 free-range or organic egg, lightly beaten1 cup almond meal1-2 tbsp coconut flour, if on hand1 handful of shredded mozzarella (optional)1 onion, finely chopped1 tsp.
Ingredients: 1 head cauliflower2-4 tbsp of Napoletana/Tomato-based sauce (good quality, without additives or sugar)1/2 onion, chopped1 tbsp coconut oil2 tbsp olive oil1/2 cup parmesan cheeseHandful of chopped basilDirections:Pulse a cauliflower head
Ingredients: 500g button mushrooms, sliced1 leek, chopped finely1 bunch kale1 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)2-3 tbsp olive oilSea salt1 tsp
Ingredients: 1 large cauliflower (or 2 cups ready made cauliflower rice)1 cup almond meal (+ 1/4 cup for sprinkling)2 eggs, whisked1 tbsp olive oil or coconut oil1 tbsp olive oil or
Ingredients: 1 head cauliflower or 2 heads broccoli, cut into florets1 tbsp coconut oil1 brown onion1-2 tbsp tamari sauce1 tsp chilli flakes1/4 cup chopped parsley leavesDirections: Cut cauliflower/broccoli into florets. Add to
Ingredients: 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey Directions: Mix the olive oil, apple cider
Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the
Ingredients: 1/4 cup olive oil juice of 2 limes 2 Tablespoons fresh coriander, chopped 2 teaspoons minced garlic 1 teaspoon maple syrup ½ - 1 teaspoon sea salt ½ teaspoon ground pepper ¼ teaspoon ground coriander Directions: Add all ingredients
Ingredients: 1/4 cup tahini 1/4 cup apple cider vinegar 1/4 cup lemon juice 1/4 cup low-sodium tamari or soy sauce 1/2 cup nutritional yeast 1 Tablespoon minced garlic Directions: Add all ingredients into a blender and blend until
Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish
Ingredients: 2 limes, freshly squeezed 1 cup fresh parsley 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon honey 1/2 teaspoon salt 1/2 cup olive oil Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until
Ingredients: Blackened Tomatoes2 x 200gm punnets cherry tomatoes2 cloves garlic crushed1 tbsp coconut or brown sugar5 sprigs of thymeZest of 1 lemon1/2 tsp smoked paprika2 tbsp extra virgin olive oil1 tsp
Ingredients: 3/4 cup olive oil 6 tablespoons red wine vinegar 3 teaspoons dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively,
Ingredients: 1 container plain Greek yogurt (about 2/3 cup) 1 cup fresh herbs (mix what you have on hand) 1 garlic clove, chopped 1 lemon, freshly squeezed 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper Directions: Combine all
Ingredients: 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar 2 teaspoons dijon mustard 1 clove garlic, finely minced OR 1 teaspoon garlic powder 1 tablespoon honey 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients
Ingredients: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 1/4 cup seasoned rice vinegar 1 clove garlic, finely minced OR 1 teaspoon garlic powder 2 tablespoons soy sauce 1 tablespoon honey 2 tablespoons peel
Ingredients: 1/4 cup red wine vinegar 2 tablespoons dijon mustard 1/2 cup extra virgin olive oil Zest and juice of 1 lemon (about 4 tablespoons juice and 3 teaspoons zest) 1 clove garlic, finely
Ingredients: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar (I prefer raw, unfiltered) 1/4 cup extra virgin olive oil 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients in a jar with
Ingredients: 1 cup quinoa, rinsed1 1/2 cup vegetable stock1 cup green lentils, soaked 8-10 hours2 cups water1 1/2 tsp cumin powder1/2 tsp paprika1/2 tsp sea salt (or to taste)1/4 tsp cracked
Ingredients: Olive oil, as needed1 onion, peeled and diced finely3 cloves garlic, peeled and diced finely1 red capsicum, core removed and sliced2 tsp smoked paprika2 tsp cumin400g can diced tomatoes400g can
Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the
Ingredients: 4 zucchinis, sliced lengthwise into strips or spiralised 1 avocado2 tbsp extra virgin olive oilSalt/pepper/garlic powder (to taste)Handful of cherry tomatoes, halvedCooked chicken breast/thighs, diced (no more than 170g)Directions: Using a
Ingredients: 500g lean beef stir fry strips400g canned black beans, low sodium1 cup brown or black rice, steamed1 cup corn kernels2 cups cos lettuce, shredded1 tomato, diced1/2 cucumber, diced1 medium avocado,
Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red
Ingredients: 8 chicken thighs, skin off1 garlic clove3 large rosemary stalks300ml low salt chicken stockFresh parsleyBrown rice or cauliflower riceDirections: Fry the chicken in a large pan until golden brown.Add the garlic,
Ingredients:1 wholemeal, low carb or gluten free pita pocket30g roast beefSmall amount of crumbled feta1/3 cucumber, sliced1/3 tomato, sliced1 tsp hummusDirections: Open the pita pocket in the middle and smear with
Ingredients: 1 chicken breast, skin off4 cups broccoli, fresh2 garlic cloves1/2 cup tamari sauce2 tbsp rice vinegar1 tbsp sesame oil1/4 cup waterCauliflower or brown riceDirections: In a pan, brown the chicken on
Ingredients: 600g free-range chicken breast, flattened into schnitzels3-4 free-range egg whisked4 tablespoon arrowroot flour or tapioca flour8 tablespoon's desiccated coconut or almond meal1 teaspoon sweet paprika or other favourite spice1 teaspoon
Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for
Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove
Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for
Ingredients: 1/2 chicken thighs, cut into chunks1 tbsp coconut oil2 shallots, 50g approx - finely chopped4 cups homemade chicken broth1 small thai chili sliced6 slices fresh galangal, or ginger6 kaffir lime
Ingredients: 1 1/2 kilos chicken breast, cut into approximately 1 inch cubes2 fresh lemon squeeze juice3-4 tablespoons extra virgin olive oil2-4 cloves of garlic, crush2 teaspoons dried oregano Salt and Black
Ingredients: 100g button or mixed mushrooms1/4 head cauliflower riced1/4 cup free-range chicken or vegetable stock 1 tablespoon coconut cream1/4 teaspoon dried rosemary1/4 teaspoon mixed Italian herbs 1/2 tablespoon coconut oil for
Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2
Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4
Ingredients: 6 thyme sprigs, leaves picked4 anchovies in oil, drained, chopped2 teaspoons dried oregano1 teaspoon chilli flakes2 tablespoons olive oil2 garlic cloves, choppedFinely grated zest of 1 lemon8 chicken thighs (bone
Ingredients:juice from 1 lime1 clove garlic, crushed2 tbs tamari (soy sauce)1 chilli, finely chopped2tbs extra virgin olive oil4 wild caught salmon fillets THAI SALAD1 Lebanese cucumber150 g cherry tomatoes1/2 cup basil
Ingredients:1 tbs extra virgin olive oil1 onion, chopped1 small sweet potato, chopped1 carrot, chopped2 large beetroots, washed & trimmed6 cups of vegetable stock2 tbs lemon juice1/2 cup greek yoghurtPine
Ingredients:4 organic chicken breast fillets diced1 tbs extra virgin olive oil1 onion sliced250g mushrooms sliced1 clove garlic, crushed1 tbs paprika1 cup chicken stock1/2 cup greek yoghurtGreen onion tops and