Gluten-Free Loaf

Ingredients:Dry:2 cups almond meal1/2 cup LSA or ground flaxseed1/2 cup chia seeds1/4 cup crushed almonds1/4 cup psyllium husk1.5 tsp baking powder1 tsp Himalayan pink salt1 tbsp slivered almonds (to decorate)Wet:3

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Sweet Potato Wedges

Ingredients:3 sweet potatoes, peeled1 egg, whisked1-2 tbsp coconut oil, melted1/4 cup coconut flourSea salt1 tbsp Dukkah spice Directions:Preheat oven to 180°.Cut sweet potato into thick wedges and coat with coconut oil.Whisk

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Sugar-Free Protein Brownies

Ingredients:2 scoops chocolate Truplenish1 tbsp coconut flour1 tbsp almond butter/peanut butter1 tsp cinnamon2 tsp stevia powder/granule (optional)1/2 cup waterPinch of sea saltGoji berries, coconut, cacao nibs etc. to top (optional) Directions:Add

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Sugar-Free Granola

Ingredients:2 cups coconut flakes1/4-1/3 cup virgin organic coconut oil, melted2 cups mixed raw nuts, roughly chopped1/2 cup sunflower seeds and pumpkin seeds1 tsp ground cinnamon2 tbsp rice malt syrup/maple syrup(optional;

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DIY Trail Mix

Ingredients:1 cup mixed nuts of choice (we used walnuts, peanuts, brazil nuts and macadamias)1/2 cup mixed seeds of choice (we used pumpkin and sunflower seeds)4 squares 70-85% dark chocolate, roughly

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Hawaiian Banana & Pineapple Muffins

Ingredients:Muffins1 medium ripe banana150g fresh or canned pineapple80g Cocobella coconut yoghurt1 tsp vanilla extract1/2 cup of Natvia/ sugar1 tbsp coconut oil2 cups self-raising flour1 tbsp cornstarch1 tbsp baking powder Icing100g vegan

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Hummus

Ingredients:2 cans (425g) organic chickpeas, rinsed2 garlic cloves3 tbsp olive oil2 tbsp fresh lemon juice1 tsp cumin1/4 cup water1 tsp salt1/4 tsp paprika Directions:Add chickpeas, garlic, olive oil, lemon juice, cumin,

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Banana & Blueberry Bread

Ingredients:50g desiccated or shredded coconut6 free-range eggs2-3 tablespoons maple syrup or 1 teaspoon green leaf stevia1 teaspoon vanilla bean powder or extract1 teaspoon baking powder1 ripe banana, mashed 250g blueberries

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Key Lime Bars

Ingredients:1 cup walnuts1/2 cup cashews2 cups pitted Medjool dates1/2 cup unsweetened coconutflakes1/8 tsp saltZest of 2 limesJuice of 1 lime Directions:Place the walnuts, cashews, dates, and coconut flakes into a blender

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Paleo Cherry Pie

Ingredients:2 1/2 cups (375g) dried cherries100ml lemon juice1/3 cup (115g) honey, plus 1 tbs extra 2/3 cup (165ml) coconut oil1 cup (70g) shredded coconut1 cup (100g) almond meal3/4 cup (75g)

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Apple Pie Muffins

Ingredients:1/2 cup coconut flour1 tsp cinnamon1/4 tsp ground gingerPinch of ground cloves1/2 tsp baking soda1/4 tsp salt3 eggs1/4 cup unsweetened applesauce1/4 cup coconut oil, melted2 tbsp honey1 tsp vanilla extract1

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Paleo Blueberry Muffins

Ingredients:1 cup almond flour2 tbsp coconut flour1/2 tsp baking soda1/4 tsp salt1/4 cup coconut oil, melted3 tbsp honey3 eggs1 tsp vanilla extract1 cup fresh blueberries Directions:Preheat the oven to 175 degrees

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Apple Cinnamon Paleo Cake

Ingredients:4 eggs1/4 cup coconut oil, melted2 tbsp honey1 tsp vanilla extract2 tsp cinnamon1 tsp baking sodaPinch of salt1 medium apple, grated1/2 cup coconut flour1 tbsp almond flour For the crumble topping:1

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Apple Chai Cookies

Ingredients:1 cup almond butter1/2 cup honey1 egg2 tbsp coconut flour1 tsp baking soda1 tsp cinnamon1/2 tsp salt1/4 tsp ground cloves1/4 tsp ground gingerPinch of nutmegHalf an apple, peeled and finelydiced Directions:Preheat

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Zucchini Bread

Ingredients:1 cup zucchini, grated1 1/2 cups almond flour1/4 cup coconut flour1 tsp baking soda1/2 tsp salt3 eggs2 tbsp honey1 banana, mashed1/4 cup coconut oil, melted2 tbsp almond butter1/2 tsp cinnamon Directions:Preheat

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Seeded Crackers

Ingredients:1/2 cup sesame seeds1/2 cup chia seeds1/4 cup flaxseed meal1/4 cup almond meal1/2 tsp salt1/3 cup water2 tbsp extra virgin olive oil Directions:Preheat the oven to 160 degrees C. In a

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Rosemary + Salt Crackers

Ingredients:2 cups almond meal1 tbsp fresh rosemary, chopped1/2 tsp sea salt1 egg1 tbsp extra virgin olive oil1 tsp honey Directions: Preheat the oven to 170 degrees C. In a large bowl, mix together

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Choc-Beet & Raspberry Cake

Ingredients:3 eggs2 tbs olive oil1/3 cup coconut sugar120g dark chocolate2 cup beetroot, cooked & grated1 medium pear, grated1 cup almond meal1/2 cup cacao powder1 teaspoon cinnamon2/3 cup frozen raspberries125g punnet

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Lemon & Turmeric Bliss Balls

Ingredients:250 g raw cashew nuts75 g desiccated coconut1 ½ tbs coconut oil85 g maple syrup10 g fresh turmeric2 tbs lemon juice15 g lemon zest2 scoops Truplenish protein powder½ cup desiccated coconut RESERVED FOR COATINGDirections: Blend all ingredients in food processor. Roll into balls and then

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GF Anzac Biscuits

Ingredients:60g rolled quinoa flakes1/4 cup olive oil2 tbs honey150g GF all purpose flour1 tbs mixed spice100g desiccated fine coconut1 tsp bicarbonate of sodaDirections: STEP 1: Preheat oven to 170°C. Grease and

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GF Hi-Fibre Carrot Cake

Ingredients:3 eggs1 cup coconut flour1 cup GF all purpose flour2 tbs GF baking powder1 tbs gelatine1 tbs psyllium2 tsp mixed spice1/4 cup desiccated coconut125g finely grated carrot125g sultanas1/2 cup olive

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GF Pumpkin Scones

Ingredients:1 cups cooked mashed pumpkin1 cup coconut flour1 cup GF all purpose flour1 tbs psyllium1 egg1/2 cup olive oil1 tbs honey1/8 cup organic almond milk1/2 tsp nutmeg2 tbs GF baking

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Spiced Broccoli Rice

Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,

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Calamari Ripieni

Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1

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Garlic Prawns

Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1kg medium green king prawns, peeled, deveined, tails intactHandful flat-leaf parsley

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Roast Herb Turkey

Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees

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Perfect Roast Chicken

Ingredients: 1 large organic chickenOrganic butter (or coconut oil)Himalayan sea saltCracked black pepper Stuffing1/2 red onion40g chopped pistachios40g chopped pecans1/2 cup quinoa flakes1/4 cup sultanas1 organic egg1 garlic clove, finely diced1/2 tsp

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Sweet Potato Cottage Pie

Ingredients: 1 tbsp olive oil1 brown onion, finely diced2 celery stalks, diced2 carrots, diced2 garlic cloves, finely diced500g grass-fed organic beef mince1 tin brown lentils, rinsed and drained1 tin diced tomatoes,

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Roast Veggies

Ingredients: Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc.Olive oil / coconut oilSpicesSea saltPepperDirections: Preheat your oven to about 180 degrees Celsius Slice them up

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Power Bowl

Ingredients: 1/2 cup cooked brown rice/quinoa150-200g protein, cooked chicken/salmon/1-2 eggs1/4 avocadoLarge handful fresh or sautéed greens (sautéed in coconut oil and mixed spices)Optional 2-3 tsp Teriyaki dressing Directions: Add all elements to a

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One Pan Honey Mustard Chicken

Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp

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Japanese-Inspired Salmon

Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or

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Healthy Zucchini Bolognese

Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely

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Healthy Lettuce Burgers

Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce

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Green Detox Soup

Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25

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Garlic-Sautéed Greens

Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in

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Curried Kale

Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off

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Chicken Teriyaki

Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2

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Cauliflower Pizza

Ingredients: 1/2 head cauliflower, cut into florets1 free-range or organic egg, lightly beaten1 cup almond meal1-2 tbsp coconut flour, if on hand1 handful of shredded mozzarella (optional)1 onion, finely chopped1 tsp.

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Cauliflower Parmigiana

Ingredients: 1 head cauliflower2-4 tbsp of Napoletana/Tomato-based sauce (good quality, without additives or sugar)1/2 onion, chopped1 tbsp coconut oil2 tbsp olive oil1/2 cup parmesan cheeseHandful of chopped basilDirections:Pulse a cauliflower head

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Ginger Turmeric Dressing

Ingredients: 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey  Directions: Mix the olive oil, apple cider

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Creamy Avocado Dressing

Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the

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Coriander Lime Dressing

Ingredients: 1/4 cup olive oil juice of 2 limes 2 Tablespoons fresh coriander, chopped 2 teaspoons minced garlic 1 teaspoon maple syrup ½ - 1 teaspoon sea salt ½ teaspoon ground pepper ¼ teaspoon ground coriander Directions: Add all ingredients

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Zesty Tahini Dressing

Ingredients: 1/4 cup tahini 1/4 cup apple cider vinegar 1/4 cup lemon juice 1/4  cup low-sodium tamari or soy sauce 1/2 cup nutritional yeast 1 Tablespoon minced garlic Directions: Add all ingredients into a blender and blend until

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Cajun-Spiced White Fish

Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish

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Parsley Lime Dressing

Ingredients: 2 limes, freshly squeezed 1 cup fresh parsley 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon honey 1/2 teaspoon salt 1/2 cup olive oil Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until

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Greek Vinaigrette

Ingredients: 3/4 cup olive oil 6 tablespoons red wine vinegar 3 teaspoons dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively,

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Green Goddess Dressing

Ingredients: 1 container plain Greek yogurt (about 2/3 cup) 1 cup fresh herbs (mix what you have on hand) 1 garlic clove, chopped 1 lemon, freshly squeezed 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper Directions: Combine all

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Balsamic Vinaigrette Salad Dressing

Ingredients: 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar 2 teaspoons dijon mustard 1 clove garlic, finely minced OR 1 teaspoon garlic powder 1 tablespoon honey 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients

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Sesame Ginger Salad Dressing

Ingredients: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 1/4 cup seasoned rice vinegar 1 clove garlic, finely minced OR 1 teaspoon garlic powder 2 tablespoons soy sauce 1 tablespoon honey 2 tablespoons peel

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Honey Mustard Salad Dressing

Ingredients: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar (I prefer raw, unfiltered) 1/4 cup extra virgin olive oil 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients in a jar with

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Herbed Salmon

Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the

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Beef Burrito Bowl

Ingredients: 500g lean beef stir fry strips400g canned black beans, low sodium1 cup brown or black rice, steamed1 cup corn kernels2 cups cos lettuce, shredded1 tomato, diced1/2 cucumber, diced1 medium avocado,

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Pork San Choy Bau

Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red

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Roast Beef Pita Pocket

Ingredients:1 wholemeal, low carb or gluten free pita pocket30g roast beefSmall amount of crumbled feta1/3 cucumber, sliced1/3 tomato, sliced1 tsp hummusDirections: Open the pita pocket in the middle and smear with

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Teriyaki Chicken

Ingredients: 1 chicken breast, skin off4 cups broccoli, fresh2 garlic cloves1/2 cup tamari sauce2 tbsp rice vinegar1 tbsp sesame oil1/4 cup waterCauliflower or brown riceDirections: In a pan, brown the chicken on

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Mexican Mince Fajitas

Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for

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Beef Cheek Tacos

Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove

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Green Chicken Cakes

Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for

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Souvlaki Wrap

Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2

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Nut-Butter Chicken

Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4

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Quick Chicken Roast

Ingredients: 6 thyme sprigs, leaves picked4 anchovies in oil, drained, chopped2 teaspoons dried oregano1 teaspoon chilli flakes2 tablespoons olive oil2 garlic cloves, choppedFinely grated zest of 1 lemon8 chicken thighs (bone

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Beetroot Soup

Ingredients:1 tbs extra virgin olive oil1 onion, chopped1 small sweet potato, chopped1 carrot, chopped2 large beetroots, washed & trimmed6 cups of vegetable stock2 tbs lemon juice1/2 cup greek yoghurtPine

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Chicken Paprika

Ingredients:4 organic chicken breast fillets diced1 tbs extra virgin olive oil1 onion sliced250g mushrooms sliced1 clove garlic, crushed1 tbs paprika1 cup chicken stock1/2 cup greek yoghurtGreen onion tops and

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