Gluten Free Archives - Wellness Hub

GF Sweet Potato & Banana Loaf

Ingredients:1 1/2 cups GF self-raising flour1 cup GF all purpose flour2 tsp ground ginger3 ripe bananas, mashed2 cups grated sweet potato1/4 cup honey3 eggszest and juice of 1 lemon2 tsp

Ingredients:3 eggs2 tbs olive oil1/3 cup coconut sugar120g dark chocolate2 cup beetroot, cooked & grated1 medium pear, grated1 cup almond meal1/2 cup cacao powder1 teaspoon cinnamon2/3 cup frozen raspberries125g punnet

Lemon & Turmeric Bliss Balls

Ingredients:250 g raw cashew nuts75 g desiccated coconut1 ½ tbs coconut oil85 g maple syrup10 g fresh turmeric2 tbs lemon juice15 g lemon zest2 scoops Truplenish protein powder½ cup desiccated coconut RESERVED FOR COATINGDirections: Blend all ingredients in food processor. Roll into balls and then

Date & Raspberry Bliss Balls

Ingredients:20 dates, soaked and pitted1 cup ground cashews1/2 cup frozen raspberries2 tbs coconut oil2 tbs cacao powder1/2 cup desiccated fine coconut2 scoops of Truplenish protein powder* extra 1/2 coconut for

GF Anzac Biscuits

Ingredients:60g rolled quinoa flakes1/4 cup olive oil2 tbs honey150g GF all purpose flour1 tbs mixed spice100g desiccated fine coconut1 tsp bicarbonate of sodaDirections: STEP 1: Preheat oven to 170°C. Grease and

GF Hi-Fibre Carrot Cake

Ingredients:3 eggs1 cup coconut flour1 cup GF all purpose flour2 tbs GF baking powder1 tbs gelatine1 tbs psyllium2 tsp mixed spice1/4 cup desiccated coconut125g finely grated carrot125g sultanas1/2 cup olive

GF Pumpkin Scones

Ingredients:1 cups cooked mashed pumpkin1 cup coconut flour1 cup GF all purpose flour1 tbs psyllium1 egg1/2 cup olive oil1 tbs honey1/8 cup organic almond milk1/2 tsp nutmeg2 tbs GF baking

Spiced Broccoli Rice

Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,

Cauliflower Mash/Puree

Ingredients: 1 head of cauliflower, chopped into florets 1 tsp cumin, curry powder or any mixed spice (optional)2-3 tbsp olive oil1/4 cup boiling water or milk of choice (almond milk is good

Bean & Ricotta Stuffed Sweet Potato

Ingredients: 2 Sweet Potatoes, scrubbed3/4 cup Ricotta1 x 400g tin mixed beans, drained and rinsed1/2 cup semi sun dried tomatoes, choppedSmall handful parsley, choppedRocket or baby spinach leaves to serveDirections:Preheat oven

Tahini Super Summer Pizza

Ingredients: 4 x gluten-free pita wraps2 x ripe tomatoes roasted and mashed3 tbs Tahini1 zucchini1/2 red onion1 cup mushroomsFresh basil leaves or 1 tbspfresh oreganoSprinkle of pinenuts2 tbsp dukkah1 tbsp

Calamari Ripieni

Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1

Garlic Prawns

Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1kg medium green king prawns, peeled, deveined, tails intactHandful flat-leaf parsley

Roast Herb Turkey

Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees

Perfect Roast Chicken

Ingredients: 1 large organic chickenOrganic butter (or coconut oil)Himalayan sea saltCracked black pepper Stuffing1/2 red onion40g chopped pistachios40g chopped pecans1/2 cup quinoa flakes1/4 cup sultanas1 organic egg1 garlic clove, finely diced1/2 tsp

Sweet Potato Cottage Pie

Ingredients: 1 tbsp olive oil1 brown onion, finely diced2 celery stalks, diced2 carrots, diced2 garlic cloves, finely diced500g grass-fed organic beef mince1 tin brown lentils, rinsed and drained1 tin diced tomatoes,

Stuffed Sweet Potato with Lentils & Avocado

Ingredients: 4 sweet potatoes2 avocadossea salt and pepper, to taste2 x 400g tins canned organic lentils, rinsed and drainedhandful of pumpkin seeds2 tbsp parsley or coriander, chopped (optional)1 tbsp chilli flakes

Tomato & Basil Zucchini Pasta

Ingredients: 6 zucchini2 tbsp olive oil1 clove garlic, crushed1 long red chilli, seeded & finely chopped1x 200g punnet cherry tomatoes, halved400g tin baby Roma tomatoes1/4 cup basil, roughly chopped with small

Roast Veggies

Ingredients: Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc.Olive oil / coconut oilSpicesSea saltPepperDirections: Preheat your oven to about 180 degrees Celsius Slice them up

Power Bowl

Ingredients: 1/2 cup cooked brown rice/quinoa150-200g protein, cooked chicken/salmon/1-2 eggs1/4 avocadoLarge handful fresh or sautéed greens (sautéed in coconut oil and mixed spices)Optional 2-3 tsp Teriyaki dressing Directions: Add all elements to a

One Pan Roast Pumpkin, Carrot & Chickpea

Ingredients: 1 can chickpeas, drained & rinsed1/2 pumpkin3-4 carrots1 tbsp olive oil5-6 mint leaves, torn1/4 cup pepitas (pumpkin seeds)1 tsp chilli flakes1/2 tsp Sea salt Dressing1 tbsp hummus1 tsp mustard1/4 cup vinegar

One Pan Honey Mustard Chicken

Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp

Lemon & Herb Chicken with Mixed Roasted Vegetables

Ingredients: Lemon & Herb Chicken1/3 cup extra-virgin olive oil4 chicken breast fillets, beaten thinJuice and zest of 2 lemons1 tablespoon crushed garlic2 tablespoons rosemary, chopped + extra sprigs (to serve)Himalayan pink

Japanese-Inspired Salmon

Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or

Herb and Almond Crusted Snapper

Ingredients: 1/2 cup raw/roasted almonds1/4 cup fresh continental parsley leaves1/4 cup fresh basil leaves1/4 cup chopped coriander1 garlic clove (optional)1 tbsp. fresh lemon juice1 tbsp. olive oil1 tbsp. grated parmesan cheese

Healthy Zucchini Bolognese

Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely

Healthy Fried Rice with Kale, Garlic and Chilli

Ingredients: 1 cup brown rice, uncooked1/2 onion, chopped2 garlic cloves, crushed3 cups kale, finely chopped2 tbsp tamari2 tbsp sesame/coconut oil1-2 organic, free range eggs (optional)Chilli flakes (optional)Sesame seeds and chopped springonion,

Healthy Creamed Spinach

Ingredients: 180g spinach leaves – this was about 2 large packets of spinach from the supermarket1 brown onion, diced2 tbsp olive oil1 heaped tbsp ricotta cheese OR2 tbsp coconut cream for

Healthy Lettuce Burgers

Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce

Green Detox Soup

Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25

Garlic-Sautéed Greens

Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in

Lemon & Herb Fish in a Bag

Ingredients: 2 x 180 g white fish fillets, skin and bones removed (snapper, barramundi and John Dory are my favourites)1 lemon, thinly slicedA handful of mixed rosemary, oregano and thyme leaves

Curried Kale

Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off

Chicken Teriyaki Bowl

Ingredients: 150g chicken breast or thigh1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tbsp finely grated fresh ginger1/2 head broccoli, cut into florets1 spring onion, thinly sliced diagonally +extra (to

Chicken Teriyaki

Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2

Chicken Schnitzel with Cauliflower Mash

Ingredients: Chicken Schnitzel1 cup almond mealzest of 1 lemon1/3 cup finely chopped mixed herbs (sage, parsley and thyme)2 free-range or organic eggs, lightly beaten1 tbsp milk of choice (almond, macadamia)1 clove

Chicken or Lentil San Choy Bow

Ingredients: 1 tsp coconut or olive oil, for frying2 garlic cloves, minced1 red onion, finely diced1 tsp sea salt400g organic chicken (or turkey) mince or 1 can tinned organic lentils, rinsed

Cauliflower Pizza

Ingredients: 1/2 head cauliflower, cut into florets1 free-range or organic egg, lightly beaten1 cup almond meal1-2 tbsp coconut flour, if on hand1 handful of shredded mozzarella (optional)1 onion, finely chopped1 tsp.

Cauliflower Parmigiana

Ingredients: 1 head cauliflower2-4 tbsp of Napoletana/Tomato-based sauce (good quality, without additives or sugar)1/2 onion, chopped1 tbsp coconut oil2 tbsp olive oil1/2 cup parmesan cheeseHandful of chopped basilDirections:Pulse a cauliflower head

Mushroom & Kale Rice

Ingredients: 500g button mushrooms, sliced1 leek, chopped finely1 bunch kale1 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)2-3 tbsp olive oilSea salt1 tsp

Healthy Cauliflower Arancini Balls

Ingredients: 1 large cauliflower (or 2 cups ready made cauliflower rice)1 cup almond meal (+ 1/4 cup for sprinkling)2 eggs, whisked1 tbsp olive oil or coconut oil1 tbsp olive oil or

Cauliflower or Broccoli Rice

Ingredients: 1 head cauliflower or 2 heads broccoli, cut into florets1 tbsp coconut oil1 brown onion1-2 tbsp tamari sauce1 tsp chilli flakes1/4 cup chopped parsley leavesDirections: Cut cauliflower/broccoli into florets. Add to

Ginger Turmeric Dressing

Ingredients: 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey Directions: Mix the olive oil, apple cider

Creamy Avocado Dressing

Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the

Coriander Lime Dressing

Ingredients: 1/4 cup olive oil juice of 2 limes 2 Tablespoons fresh coriander, chopped 2 teaspoons minced garlic 1 teaspoon maple syrup ½ - 1 teaspoon sea salt ½ teaspoon ground pepper ¼ teaspoon ground coriander Directions: Add all ingredients

Zesty Tahini Dressing

Ingredients: 1/4 cup tahini 1/4 cup apple cider vinegar 1/4 cup lemon juice 1/4 cup low-sodium tamari or soy sauce 1/2 cup nutritional yeast 1 Tablespoon minced garlic Directions: Add all ingredients into a blender and blend until

Cajun-Spiced White Fish

Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish

Parsley Lime Dressing

Ingredients: 2 limes, freshly squeezed 1 cup fresh parsley 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon honey 1/2 teaspoon salt 1/2 cup olive oil Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until

Italian Creamy Polenta with Blackened Tomatoes

Ingredients: Blackened Tomatoes2 x 200gm punnets cherry tomatoes2 cloves garlic crushed1 tbsp coconut or brown sugar5 sprigs of thymeZest of 1 lemon1/2 tsp smoked paprika2 tbsp extra virgin olive oil1 tsp

Greek Vinaigrette

Ingredients: 3/4 cup olive oil 6 tablespoons red wine vinegar 3 teaspoons dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively,

Green Goddess Dressing

Ingredients: 1 container plain Greek yogurt (about 2/3 cup) 1 cup fresh herbs (mix what you have on hand) 1 garlic clove, chopped 1 lemon, freshly squeezed 1/2 teaspoon salt 1/2 teaspoon fresh ground pepper Directions: Combine all

Balsamic Vinaigrette Salad Dressing

Ingredients: 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar 2 teaspoons dijon mustard 1 clove garlic, finely minced OR 1 teaspoon garlic powder 1 tablespoon honey 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients

Sesame Ginger Salad Dressing

Ingredients: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 1/4 cup seasoned rice vinegar 1 clove garlic, finely minced OR 1 teaspoon garlic powder 2 tablespoons soy sauce 1 tablespoon honey 2 tablespoons peel

Lemon Vinaigrette Dressing

Ingredients: 1/4 cup red wine vinegar 2 tablespoons dijon mustard 1/2 cup extra virgin olive oil Zest and juice of 1 lemon (about 4 tablespoons juice and 3 teaspoons zest) 1 clove garlic, finely

Honey Mustard Salad Dressing

Ingredients: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar (I prefer raw, unfiltered) 1/4 cup extra virgin olive oil 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients in a jar with

Middle Eastern Lentil Nourish Plate with Coconut Tzatziki

Ingredients: 1 cup quinoa, rinsed1 1/2 cup vegetable stock1 cup green lentils, soaked 8-10 hours2 cups water1 1/2 tsp cumin powder1/2 tsp paprika1/2 tsp sea salt (or to taste)1/4 tsp cracked

Easy Middle Eastern Shakshuka

Ingredients: Olive oil, as needed1 onion, peeled and diced finely3 cloves garlic, peeled and diced finely1 red capsicum, core removed and sliced2 tsp smoked paprika2 tsp cumin400g can diced tomatoes400g can

Herbed Salmon

Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the

Chicken Zoodles with Avocado Cream Sauce

Ingredients: 4 zucchinis, sliced lengthwise into strips or spiralised 1 avocado2 tbsp extra virgin olive oilSalt/pepper/garlic powder (to taste)Handful of cherry tomatoes, halvedCooked chicken breast/thighs, diced (no more than 170g)Directions: Using a

Beef Burrito Bowl

Ingredients: 500g lean beef stir fry strips400g canned black beans, low sodium1 cup brown or black rice, steamed1 cup corn kernels2 cups cos lettuce, shredded1 tomato, diced1/2 cucumber, diced1 medium avocado,

Pork San Choy Bau

Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red

Rosemary and Garlic Chicken

Ingredients: 8 chicken thighs, skin off1 garlic clove3 large rosemary stalks300ml low salt chicken stockFresh parsleyBrown rice or cauliflower riceDirections: Fry the chicken in a large pan until golden brown.Add the garlic,

Roast Beef Pita Pocket

Ingredients:1 wholemeal, low carb or gluten free pita pocket30g roast beefSmall amount of crumbled feta1/3 cucumber, sliced1/3 tomato, sliced1 tsp hummusDirections: Open the pita pocket in the middle and smear with

Teriyaki Chicken

Ingredients: 1 chicken breast, skin off4 cups broccoli, fresh2 garlic cloves1/2 cup tamari sauce2 tbsp rice vinegar1 tbsp sesame oil1/4 cup waterCauliflower or brown riceDirections: In a pan, brown the chicken on

Chicken Schnitzel with Guacamole

Ingredients: 600g free-range chicken breast, flattened into schnitzels3-4 free-range egg whisked4 tablespoon arrowroot flour or tapioca flour8 tablespoon's desiccated coconut or almond meal1 teaspoon sweet paprika or other favourite spice1 teaspoon

Mexican Mince Fajitas

Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for

Beef Cheek Tacos

Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove

Green Chicken Cakes

Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for

Thai Coconut Chicken Soup (Tom Kha Gai)

Ingredients: 1/2 chicken thighs, cut into chunks1 tbsp coconut oil2 shallots, 50g approx - finely chopped4 cups homemade chicken broth1 small thai chili sliced6 slices fresh galangal, or ginger6 kaffir lime

Greek Lemon Chicken Skewers Served with Greek Salad & Tzatziki Sauce

Ingredients: 1 1/2 kilos chicken breast, cut into approximately 1 inch cubes2 fresh lemon squeeze juice3-4 tablespoons extra virgin olive oil2-4 cloves of garlic, crush2 teaspoons dried oregano Salt and Black

Warming Mushroom and Cauliflower Risotto

Ingredients: 100g button or mixed mushrooms1/4 head cauliflower riced1/4 cup free-range chicken or vegetable stock 1 tablespoon coconut cream1/4 teaspoon dried rosemary1/4 teaspoon mixed Italian herbs 1/2 tablespoon coconut oil for

Souvlaki Wrap

Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2

Nut-Butter Chicken

Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4

Quick Chicken Roast

Ingredients: 6 thyme sprigs, leaves picked4 anchovies in oil, drained, chopped2 teaspoons dried oregano1 teaspoon chilli flakes2 tablespoons olive oil2 garlic cloves, choppedFinely grated zest of 1 lemon8 chicken thighs (bone

Chilli-Lime Salmon & Thai Salad

Ingredients:juice from 1 lime1 clove garlic, crushed2 tbs tamari (soy sauce)1 chilli, finely chopped2tbs extra virgin olive oil4 wild caught salmon fillets THAI SALAD1 Lebanese cucumber150 g cherry tomatoes1/2 cup basil

Beetroot Soup

Ingredients:1 tbs extra virgin olive oil1 onion, chopped1 small sweet potato, chopped1 carrot, chopped2 large beetroots, washed & trimmed6 cups of vegetable stock2 tbs lemon juice1/2 cup greek yoghurtPine

Chicken Paprika

Ingredients:4 organic chicken breast fillets diced1 tbs extra virgin olive oil1 onion sliced250g mushrooms sliced1 clove garlic, crushed1 tbs paprika1 cup chicken stock1/2 cup greek yoghurtGreen onion tops and

Loaded Sweet Potatoes

Ingredients:4 small sweet potatoes400g can chickpeas, drained, rinsed, chopped2 tomatoes, finely chopped1 lebanese cucumber, finely chopped2 green onions, finely chopped1/2 cup small mint leaves1/2 cup of hummus2 tbs lemon juice2

Cauliflower Fried Rice

Ingredients:1 tsp sesame oil3 cloves of garlic, minced4 carrots, peeled & diced1/2 tsp red pepper flakes1 1/2 heads of cauliflower, ricedI red capsicum diced4 green onion, diced1 cup frozen green

Bulgogi Beef Bowl

Ingredients:500g beef strips5 tbs soy sauce2 tbs minced garlic2 tbs sesame seeds2 tbs sesame oil1/2 tsp ground black pepper Bowl Ingredients375g stir-fry rainbow vegetables1 tbs olive oil1 cup quinoa1 avocado, slicedjuice of

Fish Patties

Ingredients:1 1/2 cups cooked quinoa500g boneless fish fillets 1/4 cup chopped coriander2 tbs chopped fresh lemon grass2 cloves of garlic1 tbs sweet chilli sauce2 tsp fish sauceOlive oil spray Chilli Sauce1/4 cup sweet chilli sauce1 1/2 tbs

Cauliflower Tortillas

Ingredients:1 medium cauliflower 2 large eggs (Vegans, sub flax eggs)1/4 cup chopped coriander1/2 medium lime, juiced & zested3-4 tsp grated turmeric2 tbs olive oilsalt & pepper to tasteDirections: Step 1: Preheat oven to 180°C & line a tray. Step 2:

GF Avocado Pancakes

Ingredients:2 cups GF all-purpose flour1.5 cups almond milk1/2 cup of mashed avocado2 tbs maple syrup1 tbs baking powder1 tsp vanilla1/4 tsp cinnamon1/8 tsp saltOption - 2 scoops NutriVerus Directions: Step 1: Mash

Grilled Asparagus & Tomato

Ingredients: 4 bunches asparagus1 punnet cherry or grape tomatoesJuice of 1 lemon1 tbsp olive oilHimalayan sea saltCracked black pepperDirections:Slice the ends off the asparagus at an angle, and slice again halfway

Green Bean Salad

Ingredients: 600g fresh green beans50g sundried tomatoes60g almond flakes1 tbsp olive oilFresh basil leavesHimalayan sea saltDirections: Slice the ends of the green beans off at an angle. Steam lightly or blanch in boiling

Pomegranate Sweet Potato Tahini Salad

Ingredients: SaladGenerous handful of rocket1/4 cup walnuts or cashews2 pomegranates2 stems of spring onion2 stems of celerySalt & pepper Dressing1/2 cup Hulled Organic Tahini3 cloves garlic (crushed)2 tsp kosher salt2 tbsp olive

Day-After-Xmas Salad

Ingredients: Leftover Perfect Roast Chicken (or any other roast)Baby spinachMixed lettuce leavesCeleryCucumberStrawberries or other berriesMacadamias or other nutsDirections: Grab any leftover salad ingredients from Christmas day. Arrange in a salad bowl.Shred up

Lentil Lettuce Cups

Ingredients: 1-2 baby cos lettuces or 2-3 iceberg lettuce cups, leaves separated from stem1 x 400g tin of brown lentils, rinsed and drained or 150 g grilled fish or chicken2 carrots,

Rainbow Bowl

Ingredients: 1/2 head cauliflower, cut into florets1 carrot, sliced into thin sticks2-3 tbsp olive oilsea salt, to taste1 tsp curry powder1 tbsp sesame seeds400g organic cooked chickpeas (or 1 tin, rinsed

Sautéed Brussels Sprouts with Lentils

Ingredients: 12-15 Brussels sprouts, thinly shaved1 can of lentils, rinsed and drained1 tbsp coconut oil1 tbsp curry powder1/2 tsp cumin1/4 cup pumpkin seedsSalt and Pepper Dressing2 tbsp tahini1 tbsp Dijon mustard1/2 tsp

Egg Bowl

Ingredients:2 Eggs1/4 avocado sliced2 big handfuls mixed greens1 tbsp olive or coconut oilA slice of Gluten-Free Bread or 1/2 roasted Sweet PotatoDirections: Prepare your eggs your way – either poached, soft-boiled

Cleanse Bowl

Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil1/2 cup cooked quinoa1/2 avocado, cubed1 carrot, grated1 beetroot, grated 2 big handfuls of spinachSea saltSesame seeds, chilli flakes, to decorate Dressing1 tbsp tahini1 tbsp olive oil1

Warm Winter Salad

Ingredients: 1/2 cauliflower head1 large beetroot bulb500g pumpkin3 cups brussel sprouts1/2 tsp ground cinnamon1/4 cup pine nuts Dressing4 tbsp olive oil1 tsp Dijon mustard1/2 lemon, juicedDirections: Cut the cauliflower, beetroot, pumpkin and brussel