
Choc-Beet & Raspberry Cake
Ingredients:3 eggs2 tbs olive oil1/3 cup coconut sugar120g dark chocolate2 cup beetroot, cooked & grated1 medium pear, grated1 cup almond meal1/2 cup cacao powder1 teaspoon cinnamon2/3 cup frozen raspberries125g punnet
Ingredients:3 eggs2 tbs olive oil1/3 cup coconut sugar120g dark chocolate2 cup beetroot, cooked & grated1 medium pear, grated1 cup almond meal1/2 cup cacao powder1 teaspoon cinnamon2/3 cup frozen raspberries125g punnet
Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,
Ingredients: 1 head of cauliflower, chopped into florets 1 tsp cumin, curry powder or any mixed spice (optional)2-3 tbsp olive oil1/4 cup boiling water or milk of choice (almond milk is good
Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1
Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1 t Italian herbs1 lemon grated1kg medium green king prawns, peeled,
Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees
Ingredients: 6 zucchini2 tbsp olive oil1 clove garlic, crushed1 long red chilli, seeded & finely chopped1x 200g punnet cherry tomatoes, halved400g tin baby Roma tomatoes1/4 cup basil, roughly chopped with small
Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp
Ingredients: Lemon & Herb Chicken1/3 cup extra-virgin olive oil4 chicken breast fillets, beaten thinJuice and zest of 2 lemons1 tablespoon crushed garlic2 tablespoons rosemary, chopped + extra sprigs (to serve)Himalayan pink
Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or
Ingredients: 1/2 cup raw/roasted almonds1/4 cup fresh continental parsley leaves1/4 cup fresh basil leaves1/4 cup chopped coriander1 garlic clove (optional)1 tbsp. fresh lemon juice1 tbsp. olive oil1 tbsp. grated parmesan cheese
Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely
Ingredients: 180g spinach leaves – this was about 2 large packets of spinach from the supermarket1 brown onion, diced2 tbsp olive oil1 heaped tbsp ricotta cheese OR2 tbsp coconut cream for
Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce
Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25
Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in
Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off
Ingredients: 150g chicken breast or thigh1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tbsp finely grated fresh ginger1/2 head broccoli, cut into florets1 spring onion, thinly sliced diagonally +extra (to
Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2
Ingredients: Chicken Schnitzel1 cup almond mealzest of 1 lemon1/3 cup finely chopped mixed herbs (sage, parsley and thyme)2 free-range or organic eggs, lightly beaten1 tbsp milk of choice (almond, macadamia)1 clove
Ingredients: 1 tsp coconut or olive oil, for frying2 garlic cloves, minced1 red onion, finely diced1 tsp sea salt400g organic chicken (or turkey) mince or 1 can tinned organic lentils, rinsed
Ingredients: 1/2 head cauliflower, cut into florets1 free-range or organic egg, lightly beaten1 cup almond meal1-2 tbsp coconut flour, if on hand1 handful of shredded mozzarella (optional)1 onion, finely chopped1 tsp.
Ingredients: 1 head cauliflower2-4 tbsp of Napoletana/Tomato-based sauce (good quality, without additives or sugar)1/2 onion, chopped1 tbsp coconut oil2 tbsp olive oil1/2 cup parmesan cheeseHandful of chopped basilDirections:Pulse a cauliflower head
Ingredients: 500g button mushrooms, sliced1 leek, chopped finely1 bunch kale1 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)2-3 tbsp olive oilSea salt1 tsp
Ingredients: 1 large cauliflower (or 2 cups ready made cauliflower rice)1 cup almond meal (+ 1/4 cup for sprinkling)2 eggs, whisked1 tbsp olive oil or coconut oil1 tbsp olive oil or
Ingredients: 1 head cauliflower or 2 heads broccoli, cut into florets1 tbsp coconut oil1 brown onion1-2 tbsp tamari sauce1 tsp chilli flakes1/4 cup chopped parsley leavesDirections: Cut cauliflower/broccoli into florets. Add to
Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the
Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish
Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the
Ingredients: 4 zucchinis, sliced lengthwise into strips or spiralised 1 avocado2 tbsp extra virgin olive oilSalt/pepper/garlic powder (to taste)Handful of cherry tomatoes, halvedCooked chicken breast/thighs, diced (no more than 170g)Directions: Using a
Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red
Ingredients: 8 chicken thighs, skin off1 garlic clove3 large rosemary stalks300ml low salt chicken stockFresh parsleyBrown rice or cauliflower riceDirections: Fry the chicken in a large pan until golden brown.Add the garlic,
Ingredients:1 wholemeal, low carb or gluten free pita pocket30g roast beefSmall amount of crumbled feta1/3 cucumber, sliced1/3 tomato, sliced1 tsp hummusDirections: Open the pita pocket in the middle and smear with
Ingredients: 600g free-range chicken breast, flattened into schnitzels3-4 free-range egg whisked4 tablespoon arrowroot flour or tapioca flour8 tablespoon's desiccated coconut or almond meal1 teaspoon sweet paprika or other favourite spice1 teaspoon
Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for
Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove
Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for
Ingredients: 1/2 chicken thighs, cut into chunks1 tbsp coconut oil2 shallots, 50g approx - finely chopped4 cups homemade chicken broth1 small thai chili sliced6 slices fresh galangal, or ginger6 kaffir lime
Ingredients: 1 1/2 kilos chicken breast, cut into approximately 1 inch cubes2 fresh lemon squeeze juice3-4 tablespoons extra virgin olive oil2-4 cloves of garlic, crush2 teaspoons dried oregano Salt and Black
Ingredients: 100g button or mixed mushrooms1/4 head cauliflower riced1/4 cup free-range chicken or vegetable stock 1 tablespoon coconut cream1/4 teaspoon dried rosemary1/4 teaspoon mixed Italian herbs 1/2 tablespoon coconut oil for
Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2
Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4
Ingredients:juice from 1 lime1 clove garlic, crushed2 tbs tamari (soy sauce)1 chilli, finely chopped2tbs extra virgin olive oil4 wild caught salmon fillets THAI SALAD1 Lebanese cucumber150 g cherry tomatoes1/2 cup basil
Ingredients:4 organic chicken breast fillets diced1 tbs extra virgin olive oil1 onion sliced250g mushrooms sliced1 clove garlic, crushed1 tbs paprika1 cup chicken stock1/2 cup greek yoghurtGreen onion tops and
Ingredients:1 tsp sesame oil3 cloves of garlic, minced4 carrots, peeled & diced1/2 tsp red pepper flakes1 1/2 heads of cauliflower, ricedI red capsicum diced4 green onion, diced1 cup frozen green
Ingredients:1 1/2 cups cooked quinoa500g boneless fish fillets 1/4 cup chopped coriander2 tbs chopped fresh lemon grass2 cloves of garlic1 tbs sweet chilli sauce2 tsp fish sauceOlive oil spray Chilli Sauce1/4 cup sweet chilli sauce1 1/2 tbs
Ingredients:1 medium cauliflower 2 large eggs (Vegans, sub flax eggs)1/4 cup chopped coriander1/2 medium lime, juiced & zested3-4 tsp grated turmeric2 tbs olive oilsalt & pepper to tasteDirections: Step 1: Preheat oven to 180°C & line a tray. Step 2:
Ingredients: 4 bunches asparagus1 punnet cherry or grape tomatoesJuice of 1 lemon1 tbsp olive oilHimalayan sea saltCracked black pepperDirections:Slice the ends off the asparagus at an angle, and slice again halfway
Ingredients: Leftover Perfect Roast Chicken (or any other roast)Baby spinachMixed lettuce leavesCeleryCucumberStrawberries or other berriesMacadamias or other nutsDirections: Grab any leftover salad ingredients from Christmas day. Arrange in a salad bowl.Shred up
Ingredients:2 Eggs1/4 avocado sliced2 big handfuls mixed greens1 tbsp olive or coconut oilA slice of Gluten-Free Bread or 1/2 roasted Sweet PotatoDirections: Prepare your eggs your way – either poached, soft-boiled
Ingredients: 2 zucchini's1 tbsp olive oilzest 1 lemon , plus a squeeze of lemon1 garlic clove , crushed¼ small pack basil , roughly torn Directions: Use a vegetable peeler to slice the courgettes
Ingredients:1 small broccoli head, cut in small florets¼ small red cabbage head, finely diced1 small red onion, finely diced1 avocado, peeled and cut in cubes To garnish: toasted almonds and
Ingredients:1 whole cauliflower (about 500g when trimmed)2 tbsp olive oil5 tbsp hot vegetable stock125g pack fine asparagus , stems cut into small pieces, tips left whole1 zucchini , cut into
Ingredients: 5 cups chopped romaine lettuce1 small red onion, thinly sliced1 English cucumber, thinly sliced1/2 cup cherry tomatoes, halved1/4 cup sliced Kalamata olives1/4 cup crumbled feta cheese (can use vegan)Freshly ground
Ingredients:2 x 200g sirloin steaks, fat removed Marinade2 tbsp fresh ginger2 cloves garlic¼ cup lime juice1 shallot, finely diced2 tbsp fish sauce¼ cup coriander (stems inc) chopped2 tbsp soy sauceSalt and
Ingredients:2 cups finely chopped broccoli2 cups finely chopped cauliflower2 cups finely chopped purple cabbage2 cups finely chopped brussels sprouts2 cups matchstick carrots3 cups finely chopped kale1 cup chopped green onion1
Ingredients:3 yellow peaches3 organic eggs150g almond meal60g unsweetened, desiccated coconut60g coconut oil1 cup unsweetened almond milk60g rice malt syrup or organic honey2 scoops protein powder1 tsp vanilla bean pasteDirections: Preheat the
Ingredients:8 eggs2 zucchinis, sliced2 cups cherry tomatoes, cut in half1 cup mushrooms, sliced1 tbsp basil, fresh or dried1 tbsp oregano, fresh or driedDirections:Whisk the eggs together in a big bowl. Add
Ingredients:8 organic eggssea saltblack pepper2 handfuls baby spinach, shredded1/4 cup chopped basil leaves1/4 cup Kalamata olives, pitted and sliced50 g smoked salmon, finely sliced or tinned salmon50 g Danish feta,
Ingredients:3 tbsp chia seeds1 cup unsweetened almond milk1 scoop (25g) vanilla protein powder1/2 mashed bananahandful berries1/2 tsp cinnamon2-3 drops of vanilla stevia (optional)Directions:Place the chia seeds in a bowl and
Ingredients:2 tbsp almond meal1 serving vanilla Truplenish1 tbsp chia seeds1/2 banana mashed/sliced (keep some for the topping!)1/2 cup almond milk1/2 cup boiling water1/2 tsp cinnamonpinch sea saltvanilla stevia dropsDirections:Add a
Ingredients:12 organic eggssea salt and pepper2 cups mixed greens1/2 cup cherry tomatoes, chopped1/4 cup good quality pesto1 tbsp olive oil or olive oil sprayfresh basil, to decorateDirections:Preheat the oven to
Ingredients:2 eggs1 cup baby spinachHandful mushrooms, chopped1 garlic clove, mincedChilli flakesDirections:Whisk eggs, adding in chilli flakes to taste.Fry mushrooms, spinach and garlic until tender, place aside.Turn fry pan down to
Ingredients:2-3 egg whites (or 1 egg + 2 egg whites)1 tbsp LSA mix/ground flaxseed1 tsp stevia granules/powder or 4-5 vanillastevia liquid drops1 tsp coconut oil1/2 cup raspberries/blueberries, fresh or frozen,
Ingredients:1 avocado2 free-range eggsCayenne pepper or moroccan spiceSalt and pepperDirections:Cut the avocado in half, de-pit and remove a little of the avocado from the centre. Place the halved avocado onto a
Ingredients:14 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggsDirections:Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes.