Ingredients:1-2 slices of paleo/keto bread/grain free bread1/2 avocado1-2 tbsp dukkah spice50g feta, crumbled (optional)Sea salt and pepper1-2 eggs boiled/poachedDirections:In a separate bowl, mash the avocado and season generously with salt
Ingredients:2 frozen acai sachets (200grams)2 frozen bananas1/3 cup frozen blueberries1 1/2 tbsp cacao powder1 tbsp mesquite powder, optional2 scoops vanilla Truplenish3 tbsp almond butter2 tbsp coconut yoghurtDirections:Combine all ingredients in
Ingredients:2 cups of vegetables, diced I used 1 small zucchini, 1 small onion, 1 cup roast pumpkin, 1 small red capsicum1 tomato, sliced for the topping3 cups chickpea flour1 1/2
Ingredients:1 banana1/2 cup frozen mango1/2 cup frozen pineapple1/2 cup frozen strawberries1/4 cup coconut yoghurt2 scoops protein powder1 tsp maca powdersplash of coconut waterToppings to your likingDirections:Add all ingredients to a
Ingredients:1/2 cup coconut flour3/4 cup buckwheat flour2. tsp gluten free baking powder1/4 tsp salt1 tsp vanilla extract1/4 cup mango coconut yoghurt, including some of the mango syrup1 1/3 cup
Ingredients:2 frozen acai sachets (200g)1/2 frozen banana, roughly chopped1/3 cup frozen blueberries2 scoops Vanilla protein powder3 tbsp almond butter2 tbsp Greek or coconut yoghurtFresh banana, berries, Granola, nut butter and
Ingredients:12 organic eggssea salt and pepper2 cups mixed greens1/2 cup cherry tomatoes, chopped1/4 cup good quality pesto1 tbsp olive oil or olive oil sprayfresh basil, to decorateDirections:Preheat the oven to
Ingredients:2 eggs1 cup baby spinachHandful mushrooms, chopped1 garlic clove, mincedChilli flakesDirections:Whisk eggs, adding in chilli flakes to taste.Fry mushrooms, spinach and garlic until tender, place aside.Turn fry pan down to
Ingredients:1 large banana2 medium eggs , beatenPinch of baking powder (gluten-free if intolerant)splash of vanilla extract1 tsp oil25g pecans, roughly chopped125g raspberriesDirections:In a bowl, mash 1 large banana with a
Ingredients:1 banana sliced and frozen1 cup of frozen mango chunks1 cup frozen pineapple chunks1 cup almond milk2 scoops protein powderDirections:In blender, pulse banana, mango, and pineapple with almond milk until
Ingredients:Milk & Honey1/2 cup oats4 tablespoons chia seeds4 tablespoons honeyUnsweetened plant-based milkBlueberry-Coconut1/2 cup oats4 tablespoons chia seeds4 tablespoons honey3 cups light coconut milk1 teaspoon lemon zestfresh blueberriesBrownie Batter1/2 cup oats4
Ingredients:2-3 egg whites (or 1 egg + 2 egg whites)1 tbsp LSA mix/ground flaxseed1 tsp stevia granules/powder or 4-5 vanillastevia liquid drops1 tsp coconut oil1/2 cup raspberries/blueberries, fresh or frozen,
Ingredients:2 tbsp chia seeds1 500g vanilla coconut yoghurt2 tbsp coconut milk1/4 tsp maple syrup1/2 cup cooked basmati rice, cooled1/2 mango, sliced or cubedIn season berriesShaved coconut Directions:Stir chia seeds, rice, coconut
Ingredients:1/2 cup organic rolled oats1 tbsp chia seeds1 cup almond milk or milk of choice1 tsp cinnamon1 tsp cacao powder1 serve (25g) of chocolate protein powder1/2 banana, mashed1 tbsp almond
Ingredients:1 cup organic oats (gluten free option)3/4 cup almond butter1/4 cup ground flaxseed1/2 tbs coconut oil2 tbsp cacao powder2 tsp cinnamonDirections:Add all ingredients into a food processor or mixing bowl
Ingredients:1/2 cup quinoa1 cup water1 cup almond, macadamia or rice milk1 teaspoon monk fruit extract or sweetener of choice1 teaspoon vanilla paste1/4 cup blueberries1/4 cup walnutsDirections:Rinse quinoa under cold running
Ingredients:1 avocado2 free-range eggsCayenne pepper or moroccan spiceSalt and pepperDirections:Cut the avocado in half, de-pit and remove a little of the avocado from the centre. Place the halved avocado onto a
Ingredients:2 teaspoons olive oil1 large onion, halved and thinly sliced3 garlic cloves, sliced1 tbsp rose harissa or harissa1 tsp ground coriander150ml vegetable stock400g can chickpeas2 x 400g cans cherry tomatoes2
Ingredients:14 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggsDirections:Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes.
Ingredients:2 frozen ripe bananas, chopped2 tbsp hulled tahini1 tsp sea salt flakes1/4 cup almond milk1 tsp maple syrup (optional)1/2 tsp cinnamon1/4 cup pistachios, chopped2 tbsp cacao nibs2 tbsp shredded coconut