GF Sweet Potato & Banana Loaf
Ingredients:1 1/2 cups GF self-raising flour1 cup GF all purpose flour2 tsp ground ginger3 ripe bananas, mashed2 cups grated sweet potato1/4 cup honey3 eggszest and juice of 1 lemon2 tsp
Ingredients:1 1/2 cups GF self-raising flour1 cup GF all purpose flour2 tsp ground ginger3 ripe bananas, mashed2 cups grated sweet potato1/4 cup honey3 eggszest and juice of 1 lemon2 tsp
Ingredients:250 g raw cashew nuts75 g desiccated coconut1 ½ tbs coconut oil85 g maple syrup10 g fresh turmeric2 tbs lemon juice15 g lemon zest2 scoops Truplenish protein powder½ cup desiccated coconut RESERVED FOR COATINGDirections: Blend all ingredients in food processor. Roll into balls and then
Ingredients:20 dates, soaked and pitted1 cup ground cashews1/2 cup frozen raspberries2 tbs coconut oil2 tbs cacao powder1/2 cup desiccated fine coconut2 scoops of Truplenish protein powder* extra 1/2 coconut for
Ingredients:60g rolled quinoa flakes1/4 cup olive oil2 tbs honey150g GF all purpose flour1 tbs mixed spice100g desiccated fine coconut1 tsp bicarbonate of sodaDirections: STEP 1: Preheat oven to 170°C. Grease and
Ingredients:3 eggs1 cup coconut flour1 cup GF all purpose flour2 tbs GF baking powder1 tbs gelatine1 tbs psyllium2 tsp mixed spice1/4 cup desiccated coconut125g finely grated carrot125g sultanas1/2 cup olive
Ingredients:1 cups cooked mashed pumpkin1 cup coconut flour1 cup GF all purpose flour1 tbs psyllium1 egg1/2 cup olive oil1 tbs honey1/8 cup organic almond milk1/2 tsp nutmeg2 tbs GF baking
Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,
Ingredients: 1 head of cauliflower, chopped into florets 1 tsp cumin, curry powder or any mixed spice (optional)2-3 tbsp olive oil1/4 cup boiling water or milk of choice (almond milk is good
Ingredients: 4 x gluten-free pita wraps2 x ripe tomatoes roasted and mashed3 tbs Tahini1 zucchini1/2 red onion1 cup mushroomsFresh basil leaves or 1 tbspfresh oreganoSprinkle of pinenuts2 tbsp dukkah1 tbsp
Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1
Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1kg medium green king prawns, peeled, deveined, tails intactHandful flat-leaf parsley
Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees
Ingredients: 1 large organic chickenOrganic butter (or coconut oil)Himalayan sea saltCracked black pepper Stuffing1/2 red onion40g chopped pistachios40g chopped pecans1/2 cup quinoa flakes1/4 cup sultanas1 organic egg1 garlic clove, finely diced1/2 tsp
Ingredients: 1 tbsp olive oil1 brown onion, finely diced2 celery stalks, diced2 carrots, diced2 garlic cloves, finely diced500g grass-fed organic beef mince1 tin brown lentils, rinsed and drained1 tin diced tomatoes,
Ingredients: 4 sweet potatoes2 avocadossea salt and pepper, to taste2 x 400g tins canned organic lentils, rinsed and drainedhandful of pumpkin seeds2 tbsp parsley or coriander, chopped (optional)1 tbsp chilli flakes
Ingredients: Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc.Olive oil / coconut oilSpicesSea saltPepperDirections: Preheat your oven to about 180 degrees Celsius Slice them up
Ingredients: 1/2 cup cooked brown rice/quinoa150-200g protein, cooked chicken/salmon/1-2 eggs1/4 avocadoLarge handful fresh or sautéed greens (sautéed in coconut oil and mixed spices)Optional 2-3 tsp Teriyaki dressing Directions: Add all elements to a
Ingredients: 1 can chickpeas, drained & rinsed1/2 pumpkin3-4 carrots1 tbsp olive oil5-6 mint leaves, torn1/4 cup pepitas (pumpkin seeds)1 tsp chilli flakes1/2 tsp Sea salt Dressing1 tbsp hummus1 tsp mustard1/4 cup vinegar
Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp
Ingredients: Lemon & Herb Chicken1/3 cup extra-virgin olive oil4 chicken breast fillets, beaten thinJuice and zest of 2 lemons1 tablespoon crushed garlic2 tablespoons rosemary, chopped + extra sprigs (to serve)Himalayan pink
Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or
Ingredients: 1/2 cup raw/roasted almonds1/4 cup fresh continental parsley leaves1/4 cup fresh basil leaves1/4 cup chopped coriander1 garlic clove (optional)1 tbsp. fresh lemon juice1 tbsp. olive oil1 tbsp. grated parmesan cheese
Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely
Ingredients: 180g spinach leaves – this was about 2 large packets of spinach from the supermarket1 brown onion, diced2 tbsp olive oil1 heaped tbsp ricotta cheese OR2 tbsp coconut cream for
Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce
Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25
Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in
Ingredients: 2 x 180 g white fish fillets, skin and bones removed (snapper, barramundi and John Dory are my favourites)1 lemon, thinly slicedA handful of mixed rosemary, oregano and thyme leaves
Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off
Ingredients: 150g chicken breast or thigh1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tbsp finely grated fresh ginger1/2 head broccoli, cut into florets1 spring onion, thinly sliced diagonally +extra (to
Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2
Ingredients: Chicken Schnitzel1 cup almond mealzest of 1 lemon1/3 cup finely chopped mixed herbs (sage, parsley and thyme)2 free-range or organic eggs, lightly beaten1 tbsp milk of choice (almond, macadamia)1 clove
Ingredients: 1 tsp coconut or olive oil, for frying2 garlic cloves, minced1 red onion, finely diced1 tsp sea salt400g organic chicken (or turkey) mince or 1 can tinned organic lentils, rinsed
Ingredients: 500g button mushrooms, sliced1 leek, chopped finely1 bunch kale1 head cauliflower, pulsed into cauliflower rice (you can use a whole cauliflower head if you wish)2-3 tbsp olive oilSea salt1 tsp
Ingredients: 1 large cauliflower (or 2 cups ready made cauliflower rice)1 cup almond meal (+ 1/4 cup for sprinkling)2 eggs, whisked1 tbsp olive oil or coconut oil1 tbsp olive oil or
Ingredients: 1 head cauliflower or 2 heads broccoli, cut into florets1 tbsp coconut oil1 brown onion1-2 tbsp tamari sauce1 tsp chilli flakes1/4 cup chopped parsley leavesDirections: Cut cauliflower/broccoli into florets. Add to
Ingredients: 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey Directions: Mix the olive oil, apple cider
Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the
Ingredients: 1/4 cup olive oil juice of 2 limes 2 Tablespoons fresh coriander, chopped 2 teaspoons minced garlic 1 teaspoon maple syrup ½ - 1 teaspoon sea salt ½ teaspoon ground pepper ¼ teaspoon ground coriander Directions: Add all ingredients
Ingredients: 1/4 cup tahini 1/4 cup apple cider vinegar 1/4 cup lemon juice 1/4 cup low-sodium tamari or soy sauce 1/2 cup nutritional yeast 1 Tablespoon minced garlic Directions: Add all ingredients into a blender and blend until
Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish
Ingredients: 2 limes, freshly squeezed 1 cup fresh parsley 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon honey 1/2 teaspoon salt 1/2 cup olive oil Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until
Ingredients: Blackened Tomatoes2 x 200gm punnets cherry tomatoes2 cloves garlic crushed1 tbsp coconut or brown sugar5 sprigs of thymeZest of 1 lemon1/2 tsp smoked paprika2 tbsp extra virgin olive oil1 tsp
Ingredients: 3/4 cup olive oil 6 tablespoons red wine vinegar 3 teaspoons dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively,
Ingredients: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 1/4 cup seasoned rice vinegar 1 clove garlic, finely minced OR 1 teaspoon garlic powder 2 tablespoons soy sauce 1 tablespoon honey 2 tablespoons peel
Ingredients: 1/4 cup red wine vinegar 2 tablespoons dijon mustard 1/2 cup extra virgin olive oil Zest and juice of 1 lemon (about 4 tablespoons juice and 3 teaspoons zest) 1 clove garlic, finely
Ingredients: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar (I prefer raw, unfiltered) 1/4 cup extra virgin olive oil 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients in a jar with
Ingredients: 1 cup quinoa, rinsed1 1/2 cup vegetable stock1 cup green lentils, soaked 8-10 hours2 cups water1 1/2 tsp cumin powder1/2 tsp paprika1/2 tsp sea salt (or to taste)1/4 tsp cracked
Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the
Ingredients: 4 zucchinis, sliced lengthwise into strips or spiralised 1 avocado2 tbsp extra virgin olive oilSalt/pepper/garlic powder (to taste)Handful of cherry tomatoes, halvedCooked chicken breast/thighs, diced (no more than 170g)Directions: Using a
Ingredients: 500g lean beef stir fry strips400g canned black beans, low sodium1 cup brown or black rice, steamed1 cup corn kernels2 cups cos lettuce, shredded1 tomato, diced1/2 cucumber, diced1 medium avocado,
Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red
Ingredients: 8 chicken thighs, skin off1 garlic clove3 large rosemary stalks300ml low salt chicken stockFresh parsleyBrown rice or cauliflower riceDirections: Fry the chicken in a large pan until golden brown.Add the garlic,
Ingredients: 1 chicken breast, skin off4 cups broccoli, fresh2 garlic cloves1/2 cup tamari sauce2 tbsp rice vinegar1 tbsp sesame oil1/4 cup waterCauliflower or brown riceDirections: In a pan, brown the chicken on
Ingredients: 600g free-range chicken breast, flattened into schnitzels3-4 free-range egg whisked4 tablespoon arrowroot flour or tapioca flour8 tablespoon's desiccated coconut or almond meal1 teaspoon sweet paprika or other favourite spice1 teaspoon
Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for
Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove
Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for
Ingredients: 1/2 chicken thighs, cut into chunks1 tbsp coconut oil2 shallots, 50g approx - finely chopped4 cups homemade chicken broth1 small thai chili sliced6 slices fresh galangal, or ginger6 kaffir lime
Ingredients: 1 1/2 kilos chicken breast, cut into approximately 1 inch cubes2 fresh lemon squeeze juice3-4 tablespoons extra virgin olive oil2-4 cloves of garlic, crush2 teaspoons dried oregano Salt and Black
Ingredients: 100g button or mixed mushrooms1/4 head cauliflower riced1/4 cup free-range chicken or vegetable stock 1 tablespoon coconut cream1/4 teaspoon dried rosemary1/4 teaspoon mixed Italian herbs 1/2 tablespoon coconut oil for
Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2
Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4
Ingredients: 6 thyme sprigs, leaves picked4 anchovies in oil, drained, chopped2 teaspoons dried oregano1 teaspoon chilli flakes2 tablespoons olive oil2 garlic cloves, choppedFinely grated zest of 1 lemon8 chicken thighs (bone
Ingredients:juice from 1 lime1 clove garlic, crushed2 tbs tamari (soy sauce)1 chilli, finely chopped2tbs extra virgin olive oil4 wild caught salmon fillets THAI SALAD1 Lebanese cucumber150 g cherry tomatoes1/2 cup basil
Ingredients:4 small sweet potatoes400g can chickpeas, drained, rinsed, chopped2 tomatoes, finely chopped1 lebanese cucumber, finely chopped2 green onions, finely chopped1/2 cup small mint leaves1/2 cup of hummus2 tbs lemon juice2
Ingredients:1 tsp sesame oil3 cloves of garlic, minced4 carrots, peeled & diced1/2 tsp red pepper flakes1 1/2 heads of cauliflower, ricedI red capsicum diced4 green onion, diced1 cup frozen green
Ingredients:500g beef strips5 tbs soy sauce2 tbs minced garlic2 tbs sesame seeds2 tbs sesame oil1/2 tsp ground black pepper Bowl Ingredients375g stir-fry rainbow vegetables1 tbs olive oil1 cup quinoa1 avocado, slicedjuice of
Ingredients:1 1/2 cups cooked quinoa500g boneless fish fillets 1/4 cup chopped coriander2 tbs chopped fresh lemon grass2 cloves of garlic1 tbs sweet chilli sauce2 tsp fish sauceOlive oil spray Chilli Sauce1/4 cup sweet chilli sauce1 1/2 tbs
Ingredients:1 medium cauliflower 2 large eggs (Vegans, sub flax eggs)1/4 cup chopped coriander1/2 medium lime, juiced & zested3-4 tsp grated turmeric2 tbs olive oilsalt & pepper to tasteDirections: Step 1: Preheat oven to 180°C & line a tray. Step 2:
Ingredients:2 cups GF all-purpose flour1.5 cups almond milk1/2 cup of mashed avocado2 tbs maple syrup1 tbs baking powder1 tsp vanilla1/4 tsp cinnamon1/8 tsp saltOption - 2 scoops NutriVerus Directions: Step 1: Mash
Ingredients: 4 bunches asparagus1 punnet cherry or grape tomatoesJuice of 1 lemon1 tbsp olive oilHimalayan sea saltCracked black pepperDirections:Slice the ends off the asparagus at an angle, and slice again halfway
Ingredients: 600g fresh green beans50g sundried tomatoes60g almond flakes1 tbsp olive oilFresh basil leavesHimalayan sea saltDirections: Slice the ends of the green beans off at an angle. Steam lightly or blanch in boiling
Ingredients: SaladGenerous handful of rocket1/4 cup walnuts or cashews2 pomegranates2 stems of spring onion2 stems of celerySalt & pepper Dressing1/2 cup Hulled Organic Tahini3 cloves garlic (crushed)2 tsp kosher salt2 tbsp olive
Ingredients: Leftover Perfect Roast Chicken (or any other roast)Baby spinachMixed lettuce leavesCeleryCucumberStrawberries or other berriesMacadamias or other nutsDirections: Grab any leftover salad ingredients from Christmas day. Arrange in a salad bowl.Shred up
Ingredients: 1-2 baby cos lettuces or 2-3 iceberg lettuce cups, leaves separated from stem1 x 400g tin of brown lentils, rinsed and drained or 150 g grilled fish or chicken2 carrots,
Ingredients: 1/2 head cauliflower, cut into florets1 carrot, sliced into thin sticks2-3 tbsp olive oilsea salt, to taste1 tsp curry powder1 tbsp sesame seeds400g organic cooked chickpeas (or 1 tin, rinsed
Ingredients: 12-15 Brussels sprouts, thinly shaved1 can of lentils, rinsed and drained1 tbsp coconut oil1 tbsp curry powder1/2 tsp cumin1/4 cup pumpkin seedsSalt and Pepper Dressing2 tbsp tahini1 tbsp Dijon mustard1/2 tsp
Ingredients:2 Eggs1/4 avocado sliced2 big handfuls mixed greens1 tbsp olive or coconut oilA slice of Gluten-Free Bread or 1/2 roasted Sweet PotatoDirections: Prepare your eggs your way – either poached, soft-boiled
Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil1/2 cup cooked quinoa1/2 avocado, cubed1 carrot, grated1 beetroot, grated 2 big handfuls of spinachSea saltSesame seeds, chilli flakes, to decorate Dressing1 tbsp tahini1 tbsp olive oil1
Ingredients: 1/2 cauliflower head1 large beetroot bulb500g pumpkin3 cups brussel sprouts1/2 tsp ground cinnamon1/4 cup pine nuts Dressing4 tbsp olive oil1 tsp Dijon mustard1/2 lemon, juicedDirections: Cut the cauliflower, beetroot, pumpkin and brussel
Ingredients: For the roasted pumpkin1/4 medium kent pumpkin, or your pumpkin of choice1 red onion, cut in to small wedges1 tsp ground coriander1 tsp fennel seeds1/2 tsp ground cumin 1 tbsp
Ingredients: 1 cup quinoa1 cup Vegetable Stock/1 cup water1 Eggplant, diced2 Zucchini, dicedHalf a pumpkin, diced1 sweet potato, peeled and diced1 Beetroot, peeled and diced1 red capsicum1 red onion100g feta (optional)3
Ingredients: 2 zucchini's1 tbsp olive oilzest 1 lemon , plus a squeeze of lemon1 garlic clove , crushed¼ small pack basil , roughly torn Directions: Use a vegetable peeler to slice the courgettes
Ingredients:1 small broccoli head, cut in small florets¼ small red cabbage head, finely diced1 small red onion, finely diced1 avocado, peeled and cut in cubes To garnish: toasted almonds and
Ingredients:1 whole cauliflower (about 500g when trimmed)2 tbsp olive oil5 tbsp hot vegetable stock125g pack fine asparagus , stems cut into small pieces, tips left whole1 zucchini , cut into
Ingredients: 1 6 tbsp olive oil1 tbsp garam masala2 x 400g cans chickpeas , drained and rinsed250g ready-to-eat mixed grain pouch250g frozen peas2 lemons , zested and juicedlarge pack parsley ,
Ingredients: 5 cups chopped romaine lettuce1 small red onion, thinly sliced1 English cucumber, thinly sliced1/2 cup cherry tomatoes, halved1/4 cup sliced Kalamata olives1/4 cup crumbled feta cheese (can use vegan)Freshly ground
Ingredients:2 x 200g sirloin steaks, fat removed Marinade2 tbsp fresh ginger2 cloves garlic¼ cup lime juice1 shallot, finely diced2 tbsp fish sauce¼ cup coriander (stems inc) chopped2 tbsp soy sauceSalt and
Ingredients:2 cups finely chopped broccoli2 cups finely chopped cauliflower2 cups finely chopped purple cabbage2 cups finely chopped brussels sprouts2 cups matchstick carrots3 cups finely chopped kale1 cup chopped green onion1
Ingredients:2 cups cooked Quinoa and cooled1 cup Kale finely chopped1/2 cup Cucumber chopped2 med Tomatoes chopped5 med Green shallots chopped2 cups chopped fresh parsley chopped finely1/4 cup cold pressed extra
Ingredients:3 yellow peaches3 organic eggs150g almond meal60g unsweetened, desiccated coconut60g coconut oil1 cup unsweetened almond milk60g rice malt syrup or organic honey40g Vanilla Truplenish1 tsp vanilla bean pasteDirections: Preheat the oven
Ingredients:4 ripe bananas1 cup buckwheat or brown rice flour2 cups liquid egg whites1-2 tbsp ground cinnamon2 tsp ground ginger2 tsp ground allspice2 tsp vanilla extractDirections:In a food processor or high
Ingredients:8 eggs2 zucchinis, sliced2 cups cherry tomatoes, cut in half1 cup mushrooms, sliced1 tbsp basil, fresh or dried1 tbsp oregano, fresh or driedDirections:Whisk the eggs together in a big bowl. Add
Ingredients:1/3 cup oats or gluten-free oats1 tbsp chia seeds1/2 cup water1/2 cup milk (almond or coconut milk)1 tsp cinnamon1 serve of protein of choice -see belowRaw nuts, berries for toppingAdd
Ingredients:3 egg whites or 2 eggs or 1 egg + 1 egg white1 scoop vanilla Truplenish or 1/2 cup almond meal1 tsp cinnamon1 tsp stevia powder/3-4 stevia drops or 1
Ingredients:3 tbsp chia seeds1 cup unsweetened almond milk1 scoop (25g) vanilla Truplenish1/2 mashed bananahandful berries1/2 tsp cinnamon2-3 drops of vanilla stevia (optional)Directions:Place the chia seeds in a bowl and cover
Ingredients:2 tbsp almond meal1 serving vanilla Truplenish1 tbsp chia seeds1/2 banana mashed/sliced (keep some for the topping!)1/2 cup almond milk1/2 cup boiling water1/2 tsp cinnamonpinch sea saltvanilla stevia dropsDirections:Add a
Ingredients:1 cup organic oats (or gluten free oats)1/2 cup LSA mix or flaxseed meal1/4 cup chia seeds1/4 cup raw nuts of your choice1/2 cup dried cranberries or goji berries (or