Lemon & Turmeric Bliss Balls

Ingredients:250 g raw cashew nuts75 g desiccated coconut1 ½ tbs coconut oil85 g maple syrup10 g fresh turmeric2 tbs lemon juice15 g lemon zest2 scoops Truplenish protein powder½ cup desiccated coconut RESERVED FOR COATINGDirections: Blend all ingredients in food processor. Roll into balls and then

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GF Anzac Biscuits

Ingredients:60g rolled quinoa flakes1/4 cup olive oil2 tbs honey150g GF all purpose flour1 tbs mixed spice100g desiccated fine coconut1 tsp bicarbonate of sodaDirections: STEP 1: Preheat oven to 170°C. Grease and

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GF Hi-Fibre Carrot Cake

Ingredients:3 eggs1 cup coconut flour1 cup GF all purpose flour2 tbs GF baking powder1 tbs gelatine1 tbs psyllium2 tsp mixed spice1/4 cup desiccated coconut125g finely grated carrot125g sultanas1/2 cup olive

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GF Pumpkin Scones

Ingredients:1 cups cooked mashed pumpkin1 cup coconut flour1 cup GF all purpose flour1 tbs psyllium1 egg1/2 cup olive oil1 tbs honey1/8 cup organic almond milk1/2 tsp nutmeg2 tbs GF baking

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Spiced Broccoli Rice

Ingredients: 1 Broccoli head 1 leek, sliced 1 garlic bulb, crushed 2 Tbps. olive or coconut oil 1 tsp. curry 1 tsp. cajun spice mix 1 tsp. turmeric 1/2 tsp. cinnamon 1 tsp. Celtic sea salt Ground pepper 1/2 cup walnuts,

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Calamari Ripieni

Ingredients: 500 grams of mixed seafood - including prawns, calamari, fish, mussels etc.2 calamari hoods1 tsp finely diced garlic3 spring onions chopped10ml olive oil1 cup panko or gluten free bread crumbs1

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Garlic Prawns

Ingredients: 1/4 cup organic butter, ghee or coconut oil4 garlic cloves, chopped1 tsp smoked paprika1 tsp chilli flakes1/2 cup chopped parsley1kg medium green king prawns, peeled, deveined, tails intactHandful flat-leaf parsley

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Roast Herb Turkey

Ingredients: 2kg of turkey breasts (skin on optional)2 cups parsley, basil and mint, chopped2 lemons, rind grated120ml macadamia oil2-4 garlic cloves, crushedHimalayan sea saltCracked black pepperDirections:Preheat the oven to 180 degrees

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Perfect Roast Chicken

Ingredients: 1 large organic chickenOrganic butter (or coconut oil)Himalayan sea saltCracked black pepper Stuffing1/2 red onion40g chopped pistachios40g chopped pecans1/2 cup quinoa flakes1/4 cup sultanas1 organic egg1 garlic clove, finely diced1/2 tsp

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Sweet Potato Cottage Pie

Ingredients: 1 tbsp olive oil1 brown onion, finely diced2 celery stalks, diced2 carrots, diced2 garlic cloves, finely diced500g grass-fed organic beef mince1 tin brown lentils, rinsed and drained1 tin diced tomatoes,

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Roast Veggies

Ingredients: Pick a favourite veggie of choice – broccoli, cauliflower, eggplant, beetroot, zucchini, carrots, pumpkin, fennel etc.Olive oil / coconut oilSpicesSea saltPepperDirections: Preheat your oven to about 180 degrees Celsius Slice them up

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Power Bowl

Ingredients: 1/2 cup cooked brown rice/quinoa150-200g protein, cooked chicken/salmon/1-2 eggs1/4 avocadoLarge handful fresh or sautéed greens (sautéed in coconut oil and mixed spices)Optional 2-3 tsp Teriyaki dressing Directions: Add all elements to a

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One Pan Honey Mustard Chicken

Ingredients: 2 organic chicken breasts1 bunch asparagus1 punnet cherry tomatoes10-12 Brussels sprouts1 tbsp cold-pressed olive oil1 tsp sea salt Marinade2 tbsp cold-pressed olive oil1 tbsp apple cider vinegar1 tbsp Dijon mustard1 tbsp

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Japanese-Inspired Salmon

Ingredients: 4x 180g wild-caught salmon fillets, bones removed and skin on1/4 cup spring onions Marinade1 tablespoon sesame oil1/2 cup tamari1 teaspoon grated fresh ginger1 tablespoon Dijon mustard1/4 cup sesame seeds, white or

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Healthy Zucchini Bolognese

Ingredients: 1 tablespoon olive oil1 red onion, finely diced1 garlic clove, crushed1 stick celery, finely chopped1 carrot, finely diced400 g lean organic minced beef150 g button mushrooms, sliced3 truss tomatoes, finely

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Healthy Lettuce Burgers

Ingredients: 1 clove garlic, crushed1/2 brown onion, finely chopped500g organic minced beef2 tbsp almond meal1/2 tsp ground cumin1/2 tsp ground coriander1/2 tsp chilli flakes2 spring onions, finely chopped1 egg, lightly beatenLettuce

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Green Detox Soup

Ingredients: 1 tbsp olive oil1 large onion, roughly chopped2 garlic cloves, crushed1 leek, thinly slices2 large zucchini, cut into 1cm pieces1 large fennel bulb, roughly chopped into 1cm pieces5 cups (1.25

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Garlic-Sautéed Greens

Ingredients: 2-3 tbsp olive oil1 garlic clove, crushed or thinly sliced2 cups mixed greens (broccoli, broccolini, kale, spinach etc.)1-2 tsp chilli flakes (optional)Sea salt and pepperDirections: Heat 1 tbsp olive oil in

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Curried Kale

Ingredients: 1 bunch kale1 tbsp curry powder1 tbsp coconut oil1/4 cup hot waterSea salt and chilli flakes (optional)Directions: Add coconut oil to a non-stick pan over medium heat.Chop the kale leaves off

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Chicken Teriyaki

Ingredients: 6 chicken thighs, fat trimmed, cut into 4cm pieces1 tbsp virgin organic coconut oil1 clove garlic, crushed1 tsp finely grated fresh ginger1 head broccoli, cut into florets1/4 small Chinese cabbage2

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Ginger Turmeric Dressing

Ingredients: 1/4 cup (60 ml) olive oil 2 tablespoons (30 ml) apple cider vinegar 1 teaspoon (2 grams) turmeric 1/2 teaspoon (1 gram) ground ginger 1 teaspoon (7 grams) honey  Directions: Mix the olive oil, apple cider

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Creamy Avocado Dressing

Ingredients: 1 avocado 1/4 cup olive oil 1/4 cup water or more for thinner consistency 1/4 cup coriander, basil or parsley leaves 1 lime juiced 1-2 garlic clove minced salt and pepper to taste Directions: Add all of the

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Coriander Lime Dressing

Ingredients: 1/4 cup olive oil juice of 2 limes 2 Tablespoons fresh coriander, chopped 2 teaspoons minced garlic 1 teaspoon maple syrup ½ - 1 teaspoon sea salt ½ teaspoon ground pepper ¼ teaspoon ground coriander Directions: Add all ingredients

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Zesty Tahini Dressing

Ingredients: 1/4 cup tahini 1/4 cup apple cider vinegar 1/4 cup lemon juice 1/4  cup low-sodium tamari or soy sauce 1/2 cup nutritional yeast 1 Tablespoon minced garlic Directions: Add all ingredients into a blender and blend until

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Cajun-Spiced White Fish

Ingredients: 4 fillets white fish (I love snapper or barramundi)4 tbsp Cajun-spice (or curry powder)4 tbsp olive oilSalt and pepperDirections: Preheat oven to 180°C. Line a baking tray with baking paper. Serve fish

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Parsley Lime Dressing

Ingredients: 2 limes, freshly squeezed 1 cup fresh parsley 1 garlic clove 1/2 teaspoon ground coriander 1 teaspoon honey 1/2 teaspoon salt 1/2 cup olive oil Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until

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Greek Vinaigrette

Ingredients: 3/4 cup olive oil 6 tablespoons red wine vinegar 3 teaspoons dried oregano 1 teaspoon garlic powder 1/2 teaspoon salt Directions: Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Alternatively,

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Sesame Ginger Salad Dressing

Ingredients: 1/3 cup extra virgin olive oil 2 tablespoons toasted sesame oil 1/4 cup seasoned rice vinegar 1 clove garlic, finely minced OR 1 teaspoon garlic powder 2 tablespoons soy sauce 1 tablespoon honey 2 tablespoons peel

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Honey Mustard Salad Dressing

Ingredients: 1/4 cup dijon mustard 1/4 cup honey 1/4 cup apple cider vinegar (I prefer raw, unfiltered) 1/4 cup extra virgin olive oil 1 teaspoon salt 1/4 teaspoon black pepper Directions: Combine all ingredients in a jar with

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Herbed Salmon

Ingredients: 4 salmon fillets (preferably wild-caught), 170g each4 tbsp fresh lemon juiceSea salt and pepper2 tbsp olive oil3 tbsp chopped fresh dill3 tbsp chopped fresh basilDirections: Turn griller on to preheat.Mix the

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Beef Burrito Bowl

Ingredients: 500g lean beef stir fry strips400g canned black beans, low sodium1 cup brown or black rice, steamed1 cup corn kernels2 cups cos lettuce, shredded1 tomato, diced1/2 cucumber, diced1 medium avocado,

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Pork San Choy Bau

Ingredients: 500g free range lean pork mince3 garlic cloves, minced1 tsp grated ginger, fresh1 tsp sesame oil1/2 tsp fish sauce1 tbs teriyaki sauce (Gluten free)1 tbs tamari1 tbs chilli sauce1 red

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Teriyaki Chicken

Ingredients: 1 chicken breast, skin off4 cups broccoli, fresh2 garlic cloves1/2 cup tamari sauce2 tbsp rice vinegar1 tbsp sesame oil1/4 cup waterCauliflower or brown riceDirections: In a pan, brown the chicken on

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Mexican Mince Fajitas

Ingredients: For the Turmeric Mince600g Grass-fed Beef Mince1 brown onion1 garlic clove1 long red chilli1 teaspoon turmeric powder1 teaspoon smoked paprika1 teaspoon ground cumin1 teaspoon ground corianderPinch of saltCoconut oil for

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Beef Cheek Tacos

Ingredients: Cauliflower Tacos1/4 head cauliflower chopped1 free-range eggs beaten lightly Beef Cheeks125g free-range beef cheeks grass-fed1/2 tablespoon(s) Coconut Oil 1/4 brown onion finely diced1/4 long red chilli finely diced1 garlic clove

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Green Chicken Cakes

Ingredients: 500g free-range chicken, minced2 cup kale stems removed, roughly chopped1 long red chilli, finely chopped2 teaspoons sesame seeds1 teaspoon garlic powder, dried1 teaspoon onion powder, dried2 tablespoons Coconut Oil, for

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Souvlaki Wrap

Ingredients: 3 tbs extra virgin olive oil2 garlic cloves, very finely choppedFinely grated zest and juice of 2 lemons2 tsp dried oregano800g chicken thigh filletsChopped Smashed avocado, to serve (optional)Greek salad2

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Nut-Butter Chicken

Ingredients: 150g free-range chicken thigh, breast or tenderloins1 garlic clove finely diced1/4 brown onion finely diced1/4 long red chilli finely diced1/4 cup(s) chicken stock or broth 1/4 teaspoon(s) dried chilli flakes1/4

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Quick Chicken Roast

Ingredients: 6 thyme sprigs, leaves picked4 anchovies in oil, drained, chopped2 teaspoons dried oregano1 teaspoon chilli flakes2 tablespoons olive oil2 garlic cloves, choppedFinely grated zest of 1 lemon8 chicken thighs (bone

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Loaded Sweet Potatoes

Ingredients:4 small sweet potatoes400g can chickpeas, drained, rinsed, chopped2 tomatoes, finely chopped1 lebanese cucumber, finely chopped2 green onions, finely chopped1/2 cup small mint leaves1/2 cup of hummus2 tbs lemon juice2

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Bulgogi Beef Bowl

Ingredients:500g beef strips5 tbs soy sauce2 tbs minced garlic2 tbs sesame seeds2 tbs sesame oil1/2 tsp ground black pepper Bowl Ingredients375g stir-fry rainbow vegetables1 tbs olive oil1 cup quinoa1 avocado, slicedjuice of

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Fish Patties

Ingredients:1 1/2 cups cooked quinoa500g boneless fish fillets 1/4 cup chopped coriander2 tbs chopped fresh lemon grass2 cloves of garlic1 tbs sweet chilli sauce2 tsp fish sauceOlive oil spray Chilli Sauce1/4 cup sweet chilli sauce1 1/2 tbs

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Cauliflower Tortillas

Ingredients:1 medium cauliflower 2 large eggs (Vegans, sub flax eggs)1/4 cup chopped coriander1/2 medium lime, juiced & zested3-4 tsp grated turmeric2 tbs olive oilsalt & pepper to tasteDirections: Step 1: Preheat oven to 180°C & line a tray. Step 2:

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GF Avocado Pancakes

Ingredients:2 cups GF all-purpose flour1.5 cups almond milk1/2 cup of mashed avocado2 tbs maple syrup1 tbs baking powder1 tsp vanilla1/4 tsp cinnamon1/8 tsp saltOption - 2 scoops NutriVerus  Directions: Step 1: Mash

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Grilled Asparagus & Tomato

Ingredients: 4 bunches asparagus1 punnet cherry or grape tomatoesJuice of 1 lemon1 tbsp olive oilHimalayan sea saltCracked black pepperDirections:Slice the ends off the asparagus at an angle, and slice again halfway

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Green Bean Salad

Ingredients: 600g fresh green beans50g sundried tomatoes60g almond flakes1 tbsp olive oilFresh basil leavesHimalayan sea saltDirections: Slice the ends of the green beans off at an angle. Steam lightly or blanch in boiling

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Day-After-Xmas Salad

Ingredients: Leftover Perfect Roast Chicken (or any other roast)Baby spinachMixed lettuce leavesCeleryCucumberStrawberries or other berriesMacadamias or other nutsDirections: Grab any leftover salad ingredients from Christmas day. Arrange in a salad bowl.Shred up

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Rainbow Bowl

Ingredients: 1/2 head cauliflower, cut into florets1 carrot, sliced into thin sticks2-3 tbsp olive oilsea salt, to taste1 tsp curry powder1 tbsp sesame seeds400g organic cooked chickpeas (or 1 tin, rinsed

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Egg Bowl

Ingredients:2 Eggs1/4 avocado sliced2 big handfuls mixed greens1 tbsp olive or coconut oilA slice of Gluten-Free Bread or 1/2 roasted Sweet PotatoDirections: Prepare your eggs your way – either poached, soft-boiled

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Cleanse Bowl

Ingredients: 1/4 butternut pumpkin 1 tbsp olive oil1/2 cup cooked quinoa1/2 avocado, cubed1 carrot, grated1 beetroot, grated 2 big handfuls of spinachSea saltSesame seeds, chilli flakes, to decorate Dressing1 tbsp tahini1 tbsp olive oil1

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Warm Winter Salad

Ingredients: 1/2 cauliflower head1 large beetroot bulb500g pumpkin3 cups brussel sprouts1/2 tsp ground cinnamon1/4 cup pine nuts Dressing4 tbsp olive oil1 tsp Dijon mustard1/2 lemon, juicedDirections: Cut the cauliflower, beetroot, pumpkin and brussel

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Moroccan Vegetable Quinoa

Ingredients: 1 cup quinoa1 cup Vegetable Stock/1 cup water1 Eggplant, diced2 Zucchini, dicedHalf a pumpkin, diced1 sweet potato, peeled and diced1 Beetroot, peeled and diced1 red capsicum1 red onion100g feta (optional)3

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Warm Lemony Zucchini Salad

Ingredients: 2 zucchini's1 tbsp olive oilzest 1 lemon , plus a squeeze of lemon1 garlic clove , crushed¼ small pack basil , roughly torn Directions: Use a vegetable peeler to slice the courgettes

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Rainbow Salad

Ingredients:1 small broccoli head, cut in small florets¼ small red cabbage head, finely diced1 small red onion, finely diced1 avocado, peeled and cut in cubes To garnish: toasted almonds and

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Chickpea Tabbouleh

Ingredients: 1 6 tbsp olive oil1 tbsp garam masala2 x 400g cans chickpeas , drained and rinsed250g ready-to-eat mixed grain pouch250g frozen peas2 lemons , zested and juicedlarge pack parsley ,

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Greek Salad

Ingredients: 5 cups chopped romaine lettuce1 small red onion, thinly sliced1 English cucumber, thinly sliced1/2 cup cherry tomatoes, halved1/4 cup sliced Kalamata olives1/4 cup crumbled feta cheese (can use vegan)Freshly ground

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Thai Beef Salad

Ingredients:2 x 200g sirloin steaks, fat removed  Marinade2 tbsp fresh ginger2 cloves garlic¼ cup lime juice1 shallot, finely diced2 tbsp fish sauce¼ cup coriander (stems inc) chopped2 tbsp soy sauceSalt and

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Detox Kale Salad

Ingredients:2 cups finely chopped broccoli2 cups finely chopped cauliflower2 cups finely chopped purple cabbage2 cups finely chopped brussels sprouts2 cups matchstick carrots3 cups finely chopped kale1 cup chopped green onion1

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Superfoods Tabouli

Ingredients:2 cups cooked Quinoa and cooled1 cup Kale finely chopped1/2 cup Cucumber chopped2 med Tomatoes chopped5 med Green shallots chopped2 cups chopped fresh parsley chopped finely1/4 cup cold pressed extra

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Peach Breakfast Protein Slice

Ingredients:3 yellow peaches3 organic eggs150g almond meal60g unsweetened, desiccated coconut60g coconut oil1 cup unsweetened almond milk60g rice malt syrup or organic honey40g Vanilla Truplenish1 tsp vanilla bean pasteDirections: Preheat the oven

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Gingerbread Pancake

Ingredients:4 ripe bananas1 cup buckwheat or brown rice flour2 cups liquid egg whites1-2 tbsp ground cinnamon2 tsp ground ginger2 tsp ground allspice2 tsp vanilla extractDirections:In a food processor or high

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Zucchini Frittata

Ingredients:8 eggs2 zucchinis, sliced2 cups cherry tomatoes, cut in half1 cup mushrooms, sliced1 tbsp basil, fresh or dried1 tbsp oregano, fresh or driedDirections:Whisk the eggs together in a big bowl. Add

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Protein Chia Oats

Ingredients:1/3 cup oats or gluten-free oats1 tbsp chia seeds1/2 cup water1/2 cup milk (almond or coconut milk)1 tsp cinnamon1 serve of protein of choice -see belowRaw nuts, berries for toppingAdd

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No-Grain Porridge

Ingredients:2 tbsp almond meal1 serving vanilla Truplenish1 tbsp chia seeds1/2 banana mashed/sliced (keep some for the topping!)1/2 cup almond milk1/2 cup boiling water1/2 tsp cinnamonpinch sea saltvanilla stevia dropsDirections:Add a

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Muesli Balls

Ingredients:1 cup organic oats (or gluten free oats)1/2 cup LSA mix or flaxseed meal1/4 cup chia seeds1/4 cup raw nuts of your choice1/2 cup dried cranberries or goji berries (or

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