Protein Chia Oats
Ingredients:1/3 cup oats or gluten-free oats1 tbsp chia seeds1/2 cup water1/2 cup milk (almond or coconut milk)1 tsp cinnamon1 serve of protein of choice -see belowRaw nuts, berries for toppingAdd
Protein Pancakes
Ingredients:3 egg whites or 2 eggs or 1 egg + 1 egg white1 scoop protein powder or 1/2 cup almond meal1 tsp cinnamon1 tsp stevia powder/3-4 stevia drops or 1
2-Step Vanilla Protein Chia Pudding
Ingredients:3 tbsp chia seeds1 cup unsweetened almond milk1 scoop (25g) vanilla protein powder1/2 mashed bananahandful berries1/2 tsp cinnamon2-3 drops of vanilla stevia (optional)Directions:Place the chia seeds in a bowl and
No-Grain Porridge
Ingredients:2 tbsp almond meal1 serving vanilla Truplenish1 tbsp chia seeds1/2 banana mashed/sliced (keep some for the topping!)1/2 cup almond milk1/2 cup boiling water1/2 tsp cinnamonpinch sea saltvanilla stevia dropsDirections:Add a
Muesli Balls
Ingredients:1 cup organic oats (or gluten free oats)1/2 cup LSA mix or flaxseed meal1/4 cup chia seeds1/4 cup raw nuts of your choice1/2 cup dried cranberries or goji berries (or
Avocado Smash
Ingredients:1-2 slices of paleo/keto bread/grain free bread1/2 avocado1-2 tbsp dukkah spice50g feta, crumbled (optional)Sea salt and pepper1-2 eggs boiled/poachedDirections:In a separate bowl, mash the avocado and season generously with salt
Almond Butter Acai Bowl
Ingredients:2 frozen acai sachets (200grams)2 frozen bananas1/3 cup frozen blueberries1 1/2 tbsp cacao powder1 tbsp mesquite powder, optional2 scoops vanilla Truplenish3 tbsp almond butter2 tbsp coconut yoghurtDirections:Combine all ingredients in
Italian Vegan Frittata
Ingredients:2 cups of vegetables, diced I used 1 small zucchini, 1 small onion, 1 cup roast pumpkin, 1 small red capsicum1 tomato, sliced for the topping3 cups chickpea flour1 1/2
Bali Smoothie Bowl
Ingredients:1 banana1/2 cup frozen mango1/2 cup frozen pineapple1/2 cup frozen strawberries1/4 cup coconut yoghurt2 scoops protein powder1 tsp maca powdersplash of coconut waterToppings to your likingDirections:Add all ingredients to a
Tropical Coconut Mango Pancakes
Ingredients:1/2 cup coconut flour3/4 cup buckwheat flour2. tsp gluten free baking powder1/4 tsp salt1 tsp vanilla extract1/4 cup mango coconut yoghurt, including some of the mango syrup1 1/3 cup
Acai Bowl
Ingredients:2 frozen acai sachets (200g)1/2 frozen banana, roughly chopped1/3 cup frozen blueberries2 scoops Vanilla protein powder3 tbsp almond butter2 tbsp Greek or coconut yoghurtFresh banana, berries, Granola, nut butter and
Healthy Cacao Pops
Ingredients:3 cups rice puffs1 cup slivered almonds2 tbsp organic coconut oil, melted2 tbsp maple syrup2 tbsp raw cacao powder1 tsp ground cinnamonalmond milk, coconut milk, or yogurt , to serve Directions:Preheat
5-Ingredient Egg Muffins
Ingredients:12 organic eggssea salt and pepper2 cups mixed greens1/2 cup cherry tomatoes, chopped1/4 cup good quality pesto1 tbsp olive oil or olive oil sprayfresh basil, to decorateDirections:Preheat the oven to
Spicy Omelette
Ingredients:2 eggs1 cup baby spinachHandful mushrooms, chopped1 garlic clove, mincedChilli flakesDirections:Whisk eggs, adding in chilli flakes to taste.Fry mushrooms, spinach and garlic until tender, place aside.Turn fry pan down to
Banana Pancakes
Ingredients:1 large banana2 medium eggs , beatenPinch of baking powder (gluten-free if intolerant)splash of vanilla extract1 tsp oil25g pecans, roughly chopped125g raspberriesDirections:In a bowl, mash 1 large banana with a
Tropical Smoothie Bowl
Ingredients:1 banana sliced and frozen1 cup of frozen mango chunks1 cup frozen pineapple chunks1 cup almond milk2 scoops protein powderDirections:In blender, pulse banana, mango, and pineapple with almond milk until
Chilled Overnight Chia
Ingredients:Milk & Honey1/2 cup oats4 tablespoons chia seeds4 tablespoons honeyUnsweetened plant-based milkBlueberry-Coconut1/2 cup oats4 tablespoons chia seeds4 tablespoons honey3 cups light coconut milk1 teaspoon lemon zestfresh blueberriesBrownie Batter1/2 cup oats4
Sweet Berry Protein Omelette
Ingredients:2-3 egg whites (or 1 egg + 2 egg whites)1 tbsp LSA mix/ground flaxseed1 tsp stevia granules/powder or 4-5 vanillastevia liquid drops1 tsp coconut oil1/2 cup raspberries/blueberries, fresh or frozen,
Thai Coconut Chia Rice Pudding
Ingredients:2 tbsp chia seeds1 500g vanilla coconut yoghurt2 tbsp coconut milk1/4 tsp maple syrup1/2 cup cooked basmati rice, cooled1/2 mango, sliced or cubedIn season berriesShaved coconut Directions:Stir chia seeds, rice, coconut
Chocolate & Nut Butter Overnight Oats
Ingredients:1/2 cup organic rolled oats1 tbsp chia seeds1 cup almond milk or milk of choice1 tsp cinnamon1 tsp cacao powder1 serve (25g) of chocolate protein powder1/2 banana, mashed1 tbsp almond
Breakfast Bliss Balls
Ingredients:1 cup organic oats (gluten free option)3/4 cup almond butter1/4 cup ground flaxseed1/2 tbs coconut oil2 tbsp cacao powder2 tsp cinnamonDirections:Add all ingredients into a food processor or mixing bowl
Quinoa Porridge
Ingredients:1/2 cup quinoa1 cup water1 cup almond, macadamia or rice milk1 teaspoon monk fruit extract or sweetener of choice1 teaspoon vanilla paste1/4 cup blueberries1/4 cup walnutsDirections:Rinse quinoa under cold running
Baked Avocado Eggs
Ingredients:1 avocado2 free-range eggsCayenne pepper or moroccan spiceSalt and pepperDirections:Cut the avocado in half, de-pit and remove a little of the avocado from the centre. Place the halved avocado onto a
Spicy Moroccan Eggs
Ingredients:2 teaspoons olive oil1 large onion, halved and thinly sliced3 garlic cloves, sliced1 tbsp rose harissa or harissa1 tsp ground coriander150ml vegetable stock400g can chickpeas2 x 400g cans cherry tomatoes2
Veggie Breakfast Bakes
Ingredients:14 large field mushrooms8 tomatoes, halved1 garlic clove, thinly sliced2 tsp olive oil200g bag spinach4 eggsDirections:Heat oven to 200C/180C fan/gas 6. Put the mushrooms and tomatoes into 4 ovenproof dishes.
Healthy Breakfast Egg Muffins
Ingredients:12 large eggs1/4 cup almond milk1 cup chopped fresh spinach3/4 cup quartered cherry tomatoes1/2 cup diced onionsSliced avocado, for servingSalsa, for servingCrumbled danish or feta cheese, for servingDirections:Preheat the oven
Best-Ever Granola
Ingredients:1/2 cup olive oil or extra virgin coconut oil (melted)3/4 cup pure maple syrup2 tablespoons cuturbinado sugar (we used Sugar in the Raw)1 teaspoon kosher salt3 cups old-fashioned rolled oats1
Oat and Berry Acai Bowl
Ingredients:1/2 cup almond milk1/3 cup traditional oats1/2 ripe banana1/4 cup frozen blueberries1/4 cup frozen raspberries1 tablespoon white chia seeds1 teaspoon acai powder2 scoops Vanilla Truplenish100g mixed berries1 tablespoon pistachios, chopped2
Sweet Potato Hash With Eggs & Rocket
Ingredients:1 small sweet potato (160 grams)1 tbs plain almond flour (10 grams)1 tsp extra virgin olive oil (5 mls)1 tsp wholegrain mustard (4 grams)1 tsp white vinegar (5 mls)5 free-range
Low Carb Winter Warming Breakfast
Ingredients:¾ cup non dairy milk1 tablespoon coconut flakes3 tablespoons almond flour1.5 tablespoons flax meal1 tablespoon of nut butterMaple syrup (if desired for sweetness)Pinch of cinnamonDirections:Heat nut milk in a saucepan
Zucchini Hash-Browns with Eggs and Bacon
Ingredients:1 free-range egg2 free-range bacon rashers1/2 tablespoon coconut oil for frying1/4 avocado, whole or smashed1/4 teaspoon dried chilli flakes (optional)salt and pepper to season ZUCCHINI HASH BROWNS1/2 cup grated zucchini (excess
Healthy Shakshuka
Ingredients:1 tbsp cold pressed olive oil1 red onion , cut into thin wedges1 red pepper , finely sliced1 yellow pepper , finely sliced3 large garlic cloves , crushed1 tsp cumin
Green Goddess Omelette
Ingredients:3 free-range eggs whisked1 cup(s) baby spinach washed1/4 teaspoon(s) dried chilli flakes optional1/2 tablespoon(s) coconut oil for frying1/4 avocado sliced1/2 cup(s) baby rocket to serve1 tablespoon(s) extra-virgin olive oil to
Scramble with Veggies
Ingredients:4-6 eggs1 small head of broccoli, cut into florets150gm mushrooms, sliced100gm cherry tomatoes1 avocado, halved and sliced2 tbsp ghee or olive oil (for cooking)3 tbsp olive oil (extra, for baking)3
Keto Bread
Ingredients:1 cup Blanched Almond Flour1/4 cup Coconut Flour2 tsp Gluten-free baking powder1/4 tsp Sea salt1/3 cup Butter (or 5 tbsp + 1 tsp; measured solid, then melted; can use coconut oil for dairy-free)12 large Egg white (~1 1/2 cups, at room temperature)OPTIONAL INGREDIENTS (RECOMMENDED)1
Paleo Bread
Ingredients:Wet:4 eggs at room temperature, whisked1/2 cup coconut oil, melted or very softDry:1/2 cup arrowroot flour or tapioca2 cups blanched almond meal2 tsp baking powder1 tsp pink saltOPTIONAL:4 tbsp rosemary
Gluten-Free Loaf
Ingredients:Dry:2 cups almond meal1/2 cup LSA or ground flaxseed1/2 cup chia seeds1/4 cup crushed almonds1/4 cup psyllium husk1.5 tsp baking powder1 tsp Himalayan pink salt1 tbsp slivered almonds (to decorate) Wet:3