Firstly, some people just add protein powder to their smoothies. Protein powders, while they're good to give you extra protein your body needs, they do not contain important micronutrients (vitamins, minerals, probiotics, enzymes, anti-oxidants, glyconutrients).
Protein shakes are not designed for weight loss, but for lean muscle gain. Your muscles rely on protein to grow and recover from training.
Every cell in your body requires protein to function at its peak. A low protein intake may lead to muscle loss, fragile bones, slow recovery, and sluggish metabolism.
Protein shakes are not meant to replace a meal.
Their role is to supplement your diet and make it easier to meet your daily protein requirements.
Meal replacement shakes are a far better choice for making sure you get your all important micronutrients.
Ever wondered why you crave what you crave?
Without important micronutrients your body will crave nutrients and that is when you usually turn to the wrong foods to add those nutrients.
Secondly, not all meal replacements are created equal!
This is an unregulated industry so many meal replacements contain very low quality ingredients.
Advertisements and claims are sensationalised due to relaxed regulatory controls.
Many meal replacements are loaded with sugar, lab-created synthetic vitamins and many starve the body of micronutrients. They also use a low grade protein source that is not easily digested by your body.
The source of ingredients is unknown and they are not standardised which means what they say is inside does not necessarily mean those ingredients are inside.
A plant-based NUTRITIONAL SUPPLEMENT shake (not just a meal replacement) that you can be so confident in because the manufacturer gives a 90 day money back guarantee.
Check out what it has below:
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