Day 29 - Declutter Your Space

Week 5 Day 29

Declutter Your Space

A CLUTTERED HOME CAN SERIOUSLY AFFECT YOUR HEALTH. Let’s start by looking at the other side of the coin — why it’s bad to have a cluttered home. It turns out that the negative effects of clutter can be far more serious than you might think.

Excess stuff can have an impact on both your mental and physical wellbeing.

Among other things, it can cause anxiety, impair your sleep, reduce your focus, and increase your oxidative stress. That’s an unpleasant combination of things you want to avoid.

Day 30 - How to Make This a Lifestyle Change

Week 5 Day 30

How to Make This a Lifestyle Change

Congratulations - you made it - you showed up.

You allowed and made space for change and insight to happen.

You are willing for growth, understanding and change.

You are and remain ever curious about who you are - your unique purpose - your passion and what influence you desire to make in your life and that of others.

A Must Read...

The 30 Day Happiness Project Workbook

100 Positive Affirmations

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